Workout of the Day

« December 19, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Nicolaj Catter	37		DEN	Scandinavian Vikings	9:44.5	2:05.6
851	Blake Turner	47		USA		9:44.5	2:05.4
853	Thomas Schneider	53		GER		9:44.6	2:05.2
854	Ankit Datta	26	MA	USA		9:45.0	2:05.9
855	Pete Zimmerman	45	Berwyn Heights, MD	USA	Washington Rowing School	9:45.1	2:05.7
856	Lisette Jørgensen	51		DEN		9:45.6	2:05.1
857	Ed Bkamp	50		USA		9:46.0	2:08.6
858	Alexander Fennes	51	Vienna	AUT		9:46.2	2:05.4
858	Mike Emrick	45		USA		9:46.2	2:05.2
860	Darren Lacy	51	Longmont, CO	USA	CrossFit Roots	9:46.4	2:05.6
861	Faizal Ibrahim	44		USA		9:46.5	2:05.5
862	David Eddins	42		USA		9:47.3	2:07.0
863	Kamila D	14		POL		9:47.4	2:06.8
864	Asbjørn Kristensen	35		DEN		9:47.8	2:05.5
865	Andreas Emslander	52		GER		9:47.9	2:05.6
866	Michael Brown	44	WV	USA	Navy	9:48.3	2:06.4
867	Janes Preuß	40		GER		9:48.8	2:05.8
868	Ross Hyde	43	SOuth Penrith, NSW	AUS		9:48.9	2:17.0
869	Norman Oerlemans	42		GER		9:49.3	2:05.6
870	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	9:49.6	2:08.2
871	Ricardo Ceniceros	54	Coppell, TX	USA		9:50.1	2:06.3
872	Vikram Z.	45		GER		9:50.2	2:05.9
873	A A	39		USA		9:50.4	2:06.0
874	Diego Ros Rooney	43		ARG		9:50.5	2:06.1
875	Gerrit Zwiggelaar	56	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	9:50.8	2:06.1
875	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	9:50.8	2:05.8
877	Ed Ult	47	Londinium	GBR		9:51.3	2:09.3
877	Malte Werkmeister	33		GER		9:51.3	2:06.4
879	Taylor Hansen	34		CAN		9:51.7	2:05.8
880	Dave Anderson	45		GBR		9:52.4	2:05.9
881	Tony Ward	59		GBR		9:52.7	2:06.2
882	David Wahl	41		USA		9:53.1	2:06.4
883	David Masson	39		GBR		9:53.2	2:10.1
884	Andy Rehab	50		GER		9:53.6	2:10.3
885	Andre Mayer	34		USA		9:53.7	2:07.0
886	C J	45		USA		9:53.9	2:08.7
887	D C	-		USA		9:55.7	2:07.3
888	Nathan Stout	63	Overland Park, KS	USA		9:55.8	2:06.2
889	Nick Wright	39		USA		9:56.4	2:07.2
890	Alyson Hunter	60		GBR		9:56.5	2:06.2
891	Kye Hittle	-	Austin, TX	USA		9:56.6	2:07.6
892	Andrew Kearsey	42	Boroughbridge	GBR		9:56.9	2:06.6
893	Mariusz Bodziony	39		POL		9:57.2	2:07.1
894	Keith Muller	43		USA		9:57.6	2:06.9
895	Joe Kurckrec	38		USA		9:58.1	2:07.5
896	Foo Bar	27		USA		9:58.2	2:07.3
897	Vadim Kaznadiy	58	Kyiv	UKR		9:58.3	2:07.7
897	Clint Fleming	38		USA		9:58.3	2:07.0
899	Mike Troike	65		USA		9:58.6	2:09.4
900	GEUNJE KIM	46		KOR		9:58.8	2:06.9