Workout of the Day

« December 19, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	David Franco	48		ITA		9:01.0	2:07.9
701	Giovanni Berti	60		ITA	Esercito Italiano	9:01.0	2:00.8
703	Jacob Cobley	16		AUS		9:01.7	2:00.8
704	Noj Unkma	53		AUS		9:02.0	2:01.1
704	김 장식	36		KOR		9:02.0	2:01.1
706	Martin Midtgaard	39	Aalborg	DEN		9:02.2	2:00.8
706	Richard Moody	41		GBR		9:02.2	2:02.3
706	Micha Vosse	31		GER		9:02.2	2:00.8
709	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	9:02.3	2:01.1
710	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	9:02.6	2:00.6
711	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	9:03.9	2:01.7
712	Jackson Livingood	26		USA		9:04.1	2:01.3
713	Vaughn Williamson	63		USA		9:04.5	2:01.1
714	yucai xiao	37		CHN		9:04.6	2:01.2
715	Craig Salisbury	52	Perth , WA	AUS		9:05.0	2:01.0
716	Chris Berthouil	45		BEL	Belgian Army Rowers	9:05.1	2:01.7
717	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	9:05.2	2:01.8
718	Richard Turrell	47		GBR		9:05.5	2:01.4
719	Patrick Snyder	33		USA		9:06.0	2:00.9
720	Paul Nicholson	61		GBR		9:06.2	2:01.0
720	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	9:06.2	2:01.2
722	Chris Cho	41	Ottawa Hills, OH	USA		9:06.5	2:01.4
723	Sofia Garza	16		USA		9:08.0	2:01.7
724	Ed Wells	32		USA		9:08.1	2:01.6
725	J.R. Tarabocchia	43	Portland, OR	USA		9:08.4	2:02.3
726	Claire Drew	46		GBR		9:09.1	2:01.8
726	Peter Crompton	53		USA		9:09.1	2:09.8
728	Tracy Tylee	49	Seattle, WA	USA	College Competitive Women	9:09.2	2:01.8
729	Alexander Davidson	50		GBR	Dorset & Wiltshire Fire Service	9:09.3	2:01.3
729	Matt Deleon	50	Bowmanville, ON	CAN	CFP Engine Room	9:09.3	2:01.6
731	Steve Markle	46		USA		9:09.6	2:02.1
732	Trent Stevens	42		USA		9:09.9	2:02.0
733	Stephen Ryan	47		USA		9:10.0	2:02.4
734	Irina Strobl	47		BUL		9:10.7	2:01.6
735	Derek Card	52		USA		9:11.0	2:01.9
736	Roman Lemke	36		GER		9:12.1	2:01.8
737	Léo Hermeling	49		BRA		9:12.2	2:02.5
738	Aubrie Hill	37		USA		9:12.6	2:01.5
739	Tahlia Sole	43		NZL		9:13.4	2:01.9
739	Mike D'Alessandro	38		USA		9:13.4	2:02.6
741	Lon Olsen	59		USA		9:13.6	2:02.4
742	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	9:14.1	2:02.1
743	Teddy Harlow	63	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	9:14.2	2:02.5
744	Bernie Van Houten	70		USA		9:14.5	2:02.1
745	Gerrit Meijer	63		NED		9:15.0	2:02.4
746	Raymond Duignam	58		IRL		9:15.1	2:02.2
746	E C	41		CAN		9:15.1	2:01.9
748	Bryan Freeman	38		USA		9:15.4	2:02.0
749	Anders Skagen	37		DEN		9:16.6	2:02.7
750	Vincent Hsu	56	Orlando, FL	USA		9:16.8	2:02.5