Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Todd Glick | 48 | Garden City, NY | USA | 8:36.4 | 1:58.1 | |
| 601 | Davide Di Sisto | 42 | ITA | 8:36.4 | 1:58.8 | ||
| 603 | Michiel Nelis | 31 | BEL | 8:36.7 | 1:58.9 | ||
| 604 | John Nestor | 57 | Toronto, ON | CAN | 8:36.8 | 1:58.2 | |
| 605 | Roger Williams | 34 | USA | 8:37.2 | 1:58.3 | ||
| 606 | Олександр Прокопенко | 34 | Bila tserkva | UKR | Defence Forces of Ukraine | 8:38.1 | 1:58.9 |
| 606 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 8:38.1 | 1:59.2 |
| 608 | Beth Hazen | 38 | USA | 8:38.2 | 1:58.4 | ||
| 609 | Des thorpe | 60 | GBR | 8:38.7 | 1:58.2 | ||
| 610 | Jeff Sallaway | 61 | Murchison , TX | USA | 8:38.9 | 1:58.9 | |
| 611 | Craig Jeffrey | 49 | CAN | 8:39.5 | 1:58.4 | ||
| 612 | Robert Erl | 63 | GER | 8:39.9 | 1:59.1 | ||
| 613 | Philip Martin | 49 | GBR | 8:40.3 | 1:58.3 | ||
| 614 | Matthew Winch | 52 | Portland, ME | USA | 8:40.6 | 1:59.0 | |
| 615 | Alex Schaul | 34 | Chicago, IL | USA | Chicago Rowing Foundation | 8:40.7 | 1:59.1 |
| 616 | Nico Minazzi | 44 | NJ | USA | 8:41.2 | 1:58.6 | |
| 617 | Kurt Cherrington | 46 | USA | 8:41.4 | 1:59.6 | ||
| 618 | Chris DiLallo | 38 | USA | 8:41.6 | 1:58.7 | ||
| 619 | coco wu | 33 | CHN | 8:42.2 | 1:58.6 | ||
| 619 | Joe Doaks | 48 | CAN | 8:42.2 | 1:58.3 | ||
| 621 | Scott Osborn | 63 | USA | Humboldt Bay Rowing Association | 8:42.4 | 1:59.0 | |
| 622 | Eric Reid | 52 | GBR | 8:42.5 | 1:59.1 | ||
| 623 | Andrew Shiner | 59 | Brighton | GBR | 8:42.7 | 1:58.7 | |
| 623 | Richard Crichton | 47 | GBR | 8:42.7 | 1:58.6 | ||
| 623 | Todd Wilson | 60 | USA | 8:42.7 | 1:59.0 | ||
| 623 | Cory Budzinski | 46 | CAN | 8:42.7 | 1:58.7 | ||
| 627 | Dan Flynn | 43 | MD | USA | 8:42.8 | 1:58.4 | |
| 628 | Thad Trapp | 57 | USA | 8:43.3 | 1:59.5 | ||
| 628 | Jarek Otto | 50 | Gliwice | POL | 8:43.3 | 1:59.0 | |
| 630 | John Van Dis | 52 | USA | 8:43.7 | 1:59.1 | ||
| 631 | Mark Compson | 55 | GBR | British Army | 8:44.4 | 1:58.7 | |
| 631 | José Ramón Del Pino | 32 | GBR | Hexham Rowing Club | 8:44.4 | 2:00.6 | |
| 633 | Roar Mentzoni | 50 | NOR | 8:45.3 | 1:59.3 | ||
| 634 | Jan Dittrich | 42 | GER | 8:45.4 | 1:59.6 | ||
| 635 | Sara Germann | 43 | USA | 8:45.5 | 1:58.8 | ||
| 636 | Tom Haushalter | 45 | USA | 8:45.6 | 1:58.8 | ||
| 636 | Wilson C | 34 | USA | 8:45.6 | 1:59.0 | ||
| 638 | Nate T | 13 | USA | 8:45.8 | 1:59.2 | ||
| 639 | Eric Porter | 58 | Bluffton , SC | USA | 8:46.0 | 1:58.8 | |
| 639 | John McCleary | 72 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 8:46.0 | 1:59.0 |
| 639 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 8:46.0 | 1:59.4 | |
| 639 | Jessica Blair | 34 | VA | USA | 8:46.0 | 1:59.5 | |
| 643 | Joshua Bush | 52 | USA | 8:46.8 | 1:59.1 | ||
| 644 | Alex Rogers | 31 | USA | 8:46.9 | 2:00.0 | ||
| 645 | Tomas Devereux | 34 | AUS | 8:47.4 | 1:59.5 | ||
| 646 | Bonnie Cunningham | 44 | AZ | USA | 8:47.5 | 1:59.1 | |
| 647 | Neil Rogerson | 56 | GBR | 8:47.8 | 1:59.3 | ||
| 648 | Martin Engelbrektsson | 34 | Stockholm | SWE | 8:47.9 | 1:59.3 | |
| 649 | Chris Jorgenson | 51 | GBR | 8:48.0 | 2:00.7 | ||
| 650 | Christof Trabszo | 38 | GER | 8:48.8 | 1:59.4 |