Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jeremy Lai	35	NS	CAN		3,596	2:13.4
802	Markus Luftensteiner	38		AUT		3,594	2:13.5
803	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,593	2:13.5
803	Isaac McDermott	30		USA		3,593	2:13.5
805	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,591	2:13.6
805	Eric Newnum	56	MA	USA		3,591	2:13.6
805	Thomas Savage	-		USA		3,591	2:13.6
808	Steve Harris	55		GBR		3,590	2:13.7
809	Petra Barkow	57		GER	Siegburger Ruderverein 1910 e.V.	3,589	2:13.7
809	Daniel Silverstein	27		USA	U.S. Air Force	3,589	2:13.7
811	Maura Siletto	52		ITA	Società Canottieri Armida	3,588	2:13.7
812	tom esker	49		USA		3,587	2:13.8
813	Corentin Tisserand	18		FRA		3,586	2:13.8
813	Hrvoje Dogan	47		GER		3,586	2:13.8
813	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,586	2:13.8
816	John Phillips	70	Tumwater, WA	USA		3,584	2:13.9
817	Orrin Ellis	42		USA		3,583	2:13.9
817	joaquin fernandez	46		FRA		3,583	2:13.9
819	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	3,578	2:14.1
820	Tamara K.	33		GER		3,577	2:14.1
821	Tim Lallas	64		CAN		3,576	2:14.2
822	Manfred Scholz	56		GER		3,575	2:14.2
823	Inge Guldbrandt Kjær	54	Holstebro	DEN		3,574	2:14.3
824	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,573	2:14.3
824	Magnus Rörstam	48	Hörby	SWE		3,573	2:14.3
826	Kurt Graves	64		USA		3,572	2:14.3
827	0711Chris *	42		GER		3,571	2:14.4
827	Oliver Bishop	49		SUI		3,571	2:14.4
829	Thomas Smyth	53		USA		3,570	2:14.4
830	Scott Packard	50	MA	USA		3,568	2:14.5
830	Cathy Zack	65	Durham, CT	USA	Team Diamonds	3,568	2:14.5
832	Joe Prater	36		USA		3,567	2:14.5
833	Ben Sawyer	51	Mamaroneck, NY	USA		3,565	2:14.6
833	Paul Brown	71	Pett, East Sussex	GBR		3,565	2:14.6
835	Christian Trudeau	62	Colchester, VT	USA		3,564	2:14.6
835	Scott Johnson	63		USA		3,564	2:14.6
837	Michael Radford	37		AUS		3,563	2:14.7
838	BRUNO LICITRA	49	Catania	ITA		3,562	2:14.7
839	Roberto Caponnetto	48		ITA		3,561	2:14.7
840	Kate Wilson	30		USA		3,560	2:14.8
841	Grzegorz Zbylut	44		POL		3,559	2:14.8
841	Diego IL	49		USA		3,559	2:14.8
843	Jill Johnson	62		GBR		3,558	2:14.9
844	Josh Ritzenthaler	26		USA		3,557	2:14.9
845	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,555	2:15.0
845	Juan Pablo Battiti	38		ARG		3,555	2:15.0
847	Bernd Pietrus	53		SUI		3,553	2:15.0
847	Raul Gil	58		VEN		3,553	2:15.0
849	Laurens van Oorschot	32		NED		3,551	2:15.1
850	Gary Britton	59	Paso Robles , CA	USA		3,550	2:15.2