Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Benjamin Kammin	50	Boulder, CO	USA		2,935	2:43.5
1252	Yvonne Mumford	51		GBR		2,931	2:43.7
1253	Beverley Whitney	62		GBR		2,922	2:44.2
1254	Robert Howarth	66		GBR		2,917	2:44.5
1255	Victoria Yang	32		CHN		2,915	2:44.6
1256	Taylor Johnson	33		USA		2,912	2:44.8
1257	Kerri Hastings	51		CAN		2,900	2:45.5
1258	Israel Rangel	47		USA		2,897	2:45.6
1259	Joan Casey	38		USA		2,896	2:45.7
1260	Sebastian Herold	42	Nidderau	GER		2,882	2:46.5
1261	Alana Madding	40		USA		2,872	2:47.1
1262	Kathy Schenck	57		USA		2,869	2:47.3
1262	Anne Hoehn	61		USA		2,869	2:47.3
1264	Christopher Tomaszewski	40		USA		2,867	2:47.4
1265	sarah coughlan	50		GBR		2,865	2:47.5
1266	Michael Cross	44		USA		2,862	2:47.7
1267	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,857	2:48.0
1268	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,846	2:48.6
1269	Jackie Munoz	57		GBR		2,842	2:48.8
1270	Carrie C	59		GBR		2,840	2:49.0
1271	Julie JB	45		USA		2,838	2:49.1
1272	Elizabeth Adams	59	Cary, NC	USA		2,825	2:49.9
1273	Hannah Shreeve	59		GBR		2,820	2:50.2
1274	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	2,808	2:50.9
1275	Anne Ades	56		USA		2,802	2:51.3
1276	Peter Ansel	55	Fair Oaks, CA	USA		2,787	2:52.2
1277	Joanne Papa	-	Wilmington, DE	USA		2,782	2:52.5
1278	Rachel Bowen	46	Hoquiam, WA	USA		2,781	2:52.5
1279	Rebeca Cespedes	38		USA		2,766	2:53.5
1280	John D Woods	62	Belfast	IRL		2,765	2:53.5
1281	Suzette Spurrell	50		CAN		2,759	2:53.9
1281	Amy Cook	57		USA		2,759	2:53.9
1283	Melanie Charles	38		TRI		2,748	2:54.6
1284	Emad Aburezq	53		KUW		2,740	2:55.1
1285	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,730	2:55.8
1286	Chantal Y	29		USA		2,724	2:56.2
1287	John Silverton	81	Lodi, CA	USA	Team Delta	2,709	2:57.1
1288	Anitra Sopronyi	33		USA		2,671	2:59.7
1289	Janis Platt	64	Freeport, FL	USA	USAF Veterans	2,654	3:00.8
1290	Birgit Overgaard	72		DEN		2,653	3:00.9
1290	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,653	3:00.9
1292	Kris Dunlap	57		USA		2,638	3:01.9
1293	Rebecca O’Reilly	44		CAN		2,635	3:02.1
1294	Melissa Baca	57		USA		2,630	3:02.5
1295	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,612	3:03.7
1296	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,607	3:04.1
1297	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	2,586	3:05.6
1298	David Dennis	54	San Mateo, CA	USA		2,581	3:05.9
1299	Ma. Alejandra Leonard	38		ARG		2,573	3:06.5
1300	Gerry Pang	74		USA		2,572	3:06.6