Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Benjamin Kammin | 50 | Boulder, CO | USA | 2,935 | 2:43.5 | |
| 1252 | Yvonne Mumford | 51 | GBR | 2,931 | 2:43.7 | ||
| 1253 | Beverley Whitney | 62 | GBR | 2,922 | 2:44.2 | ||
| 1254 | Robert Howarth | 66 | GBR | 2,917 | 2:44.5 | ||
| 1255 | Victoria Yang | 32 | CHN | 2,915 | 2:44.6 | ||
| 1256 | Taylor Johnson | 33 | USA | 2,912 | 2:44.8 | ||
| 1257 | Kerri Hastings | 51 | CAN | 2,900 | 2:45.5 | ||
| 1258 | Israel Rangel | 47 | USA | 2,897 | 2:45.6 | ||
| 1259 | Joan Casey | 38 | USA | 2,896 | 2:45.7 | ||
| 1260 | Sebastian Herold | 42 | Nidderau | GER | 2,882 | 2:46.5 | |
| 1261 | Alana Madding | 40 | USA | 2,872 | 2:47.1 | ||
| 1262 | Kathy Schenck | 57 | USA | 2,869 | 2:47.3 | ||
| 1262 | Anne Hoehn | 61 | USA | 2,869 | 2:47.3 | ||
| 1264 | Christopher Tomaszewski | 40 | USA | 2,867 | 2:47.4 | ||
| 1265 | sarah coughlan | 50 | GBR | 2,865 | 2:47.5 | ||
| 1266 | Michael Cross | 44 | USA | 2,862 | 2:47.7 | ||
| 1267 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 2,857 | 2:48.0 |
| 1268 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,846 | 2:48.6 |
| 1269 | Jackie Munoz | 57 | GBR | 2,842 | 2:48.8 | ||
| 1270 | Carrie C | 59 | GBR | 2,840 | 2:49.0 | ||
| 1271 | Julie JB | 45 | USA | 2,838 | 2:49.1 | ||
| 1272 | Elizabeth Adams | 59 | Cary, NC | USA | 2,825 | 2:49.9 | |
| 1273 | Hannah Shreeve | 59 | GBR | 2,820 | 2:50.2 | ||
| 1274 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 2,808 | 2:50.9 |
| 1275 | Anne Ades | 56 | USA | 2,802 | 2:51.3 | ||
| 1276 | Peter Ansel | 55 | Fair Oaks, CA | USA | 2,787 | 2:52.2 | |
| 1277 | Joanne Papa | - | Wilmington, DE | USA | 2,782 | 2:52.5 | |
| 1278 | Rachel Bowen | 46 | Hoquiam, WA | USA | 2,781 | 2:52.5 | |
| 1279 | Rebeca Cespedes | 38 | USA | 2,766 | 2:53.5 | ||
| 1280 | John D Woods | 62 | Belfast | IRL | 2,765 | 2:53.5 | |
| 1281 | Suzette Spurrell | 50 | CAN | 2,759 | 2:53.9 | ||
| 1281 | Amy Cook | 57 | USA | 2,759 | 2:53.9 | ||
| 1283 | Melanie Charles | 38 | TRI | 2,748 | 2:54.6 | ||
| 1284 | Emad Aburezq | 53 | KUW | 2,740 | 2:55.1 | ||
| 1285 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 2,730 | 2:55.8 |
| 1286 | Chantal Y | 29 | USA | 2,724 | 2:56.2 | ||
| 1287 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,709 | 2:57.1 |
| 1288 | Anitra Sopronyi | 33 | USA | 2,671 | 2:59.7 | ||
| 1289 | Janis Platt | 64 | Freeport, FL | USA | USAF Veterans | 2,654 | 3:00.8 |
| 1290 | Birgit Overgaard | 72 | DEN | 2,653 | 3:00.9 | ||
| 1290 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 2,653 | 3:00.9 |
| 1292 | Kris Dunlap | 57 | USA | 2,638 | 3:01.9 | ||
| 1293 | Rebecca O’Reilly | 44 | CAN | 2,635 | 3:02.1 | ||
| 1294 | Melissa Baca | 57 | USA | 2,630 | 3:02.5 | ||
| 1295 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,612 | 3:03.7 |
| 1296 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,607 | 3:04.1 | |
| 1297 | Tanya Meronk | 38 | Seattle, WA | USA | Lake Union Crew | 2,586 | 3:05.6 |
| 1298 | David Dennis | 54 | San Mateo, CA | USA | 2,581 | 3:05.9 | |
| 1299 | Ma. Alejandra Leonard | 38 | ARG | 2,573 | 3:06.5 | ||
| 1300 | Gerry Pang | 74 | USA | 2,572 | 3:06.6 |