Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Simon Magnusson	39		SWE		4,620	1:43.8
2	John Svärd	37		SWE		4,436	1:48.2
3	Richard Barker	42	VIC	AUS		4,419	1:48.6
4	Don Klaehn	46	Elmira, ON	CAN		4,365	1:49.9
5	Cyril PERREON	37		FRA		4,276	1:52.2
6	Aaron F	-	NSW	AUS		4,271	1:52.3
7	Aidas Liumas	52	Šiauliai	LTU		4,245	1:53.0
8	Peio L	34		FRA		4,244	1:53.1
9	Gisbert Linden	49		FRA		4,229	1:53.5
10	Eric Love	48		USA		4,166	1:55.2
11	Petter Ljunggren	59	Borås	SWE		4,151	1:55.6
12	Simon Hughes	43		GBR		4,137	1:56.0
13	John Dunlap	56		USA		4,109	1:56.8
14	Henrik-selmer christensen	53	Arnevik	NOR		4,062	1:58.1
15	Alexander Burgener	47		SUI		4,043	1:58.7
16	Radek Dutkiewicz	50		USA		4,017	1:59.4
17	Szymon Goryczko	42		GER		4,011	1:59.6
18	Ina Kingskier	40		DEN		4,009	1:59.7
19	Brian Edmonds	34	Kirkland, WA	USA		4,003	1:59.9
20	Kent Moir	49	Cary, NC	USA		3,971	2:00.8
21	Pal Szkrs	26		FRA		3,926	2:02.2
22	Jeffrey Williams	62	CLARKSBURG, MA	USA	Bridgewater State College	3,905	2:02.9
23	Tomáš Hasnedl	56		CZE		3,847	2:04.7
24	alex molinos	30		ESP		3,840	2:05.0
25	Armando Moreira	49		FRA		3,838	2:05.0
26	Alison Maxwell	58	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	3,835	2:05.1
27	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,825	2:05.4
28	Rob Claridge	53		BEL		3,822	2:05.5
29	Dr. Ulf Dörwald	55	Kitzbühel	AUT		3,816	2:05.7
30	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	3,807	2:06.0
31	Peter Neumüller	49		SUI		3,790	2:06.6
32	Tyler Elmore	30		USA		3,779	2:07.0
33	Dai thomas	50		GBR		3,767	2:07.4
34	Pierre Olsson	55		SWE		3,757	2:07.7
35	T G	40		SWE		3,754	2:07.8
36	jim foley	63	yonkers, NY	USA		3,712	2:09.3
37	Matthew Bruce	55	Hagerman, ID	USA		3,696	2:09.8
38	Øyvind Knutsen	31		NOR		3,694	2:09.9
39	Robert Johnson	60	Boise, ID	USA	Arbor CrossFit	3,691	2:10.0
40	Herb Lile	56		AUT		3,684	2:10.2
41	Ale Wogg	47		AUT		3,673	2:10.6
42	Idan Ganot	43		NED		3,671	2:10.7
43	David Jacobsson	50		SWE		3,654	2:11.3
44	Megan Roberts	30		USA		3,616	2:12.7
45	Axel Larshans	32		SWE		3,577	2:14.1
46	Sam Easton	49		GBR		3,569	2:14.4
47	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,566	2:14.6
48	Nich Holston	59		USA	Indianapolis Rowing Center	3,561	2:14.7
49	erik fries	42		USA		3,546	2:15.3
50	T.E. Weeks	56		USA		3,543	2:15.4