Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	19		SRB		9,760	1:38.3
2	Donal Brennan	52	Dublin	IRL	Flyefit	9,731	1:38.6
3	kyle romich	30		USA		9,429	1:41.8
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	9,391	1:42.2
5	Johannes Mortensen	30		DEN		9,283	1:43.4
6	BBC Caribou	32	QC	CAN		9,277	1:43.4
7	Rafael Carlos	34	Leiria	POR		9,047	1:46.1
8	Matthew Johnson	35		USA		9,041	1:46.1
9	Sam Smith	33		GBR		9,032	1:46.2
10	David Lacey	37		IRL		8,974	1:46.9
11	Jóhann Guðbrandsson	40		ISL		8,966	1:47.0
12	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	8,958	1:47.1
13	Kevin Gagne	32		CAN		8,924	1:47.5
14	Warren Balzer	42		CAN		8,889	1:47.9
15	Sam Tremethick	47		AUS		8,876	1:48.1
16	Chris Foulkes	38		GBR		8,840	1:48.5
17	Jeremy Brown	50	St. Petersburg, FL	USA		8,795	1:49.1
18	Emil Borø	30		NOR		8,787	1:49.2
19	Matt Tremelling	43		GBR		8,778	1:49.3
20	Craig Pinkstone	57	Mackay, QLD	AUS		8,752	1:49.6
21	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,727	1:50.0
22	Christian Jaunich	29	ME	USA		8,480	1:53.2
23	Andreas Czepera	32		GER	German Air Force	8,468	1:53.3
24	Philipp Dähn	36		GER		8,443	1:53.7
25	Spencer Oswald	36		USA		8,433	1:53.8
26	Sasha Epshteyn	40	CA	USA		8,427	1:53.9
27	Carl Anderson	58		GBR		8,403	1:54.2
28	Linnea Gresell	37		SWE		8,399	1:54.2
29	Sharan Sabi	28		SWE		8,376	1:54.6
30	Amir Salem	36		USA		8,372	1:54.6
31	Tamara Tomić	49		GBR		8,291	1:55.7
32	Darren Sheridan	49		CYP		8,287	1:55.8
33	Travis McAdams	35		USA		8,282	1:55.9
34	James Sessions	49		GBR		8,277	1:55.9
35	Luís Moreira	37		POR		8,265	1:56.1
36	James Swift	51	Preston	GBR		8,239	1:56.5
37	Frank Smart	57		CAN		8,228	1:56.6
38	Michel Souliere	44	Blainville	CAN		8,210	1:56.9
39	Guillaume Darveau	35		CAN		8,200	1:57.0
40	Daniel Spring	54	Crowthorne	GBR		8,198	1:57.1
41	Kai Esser	39		GER		8,193	1:57.1
42	S B	42		AUS		8,167	1:57.5
43	Marc André Ouellet	35		CAN		8,136	1:57.9
44	Matt Coppola	42		USA		8,131	1:58.0
45	Gavin Kirkwood	38		GBR		8,112	1:58.3
46	Katie Cloar	44		USA		8,098	1:58.5
47	Sarah Willi	41		SUI		8,092	1:58.6
48	Cory Krantz	32		USA		8,070	1:58.9
49	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	8,067	1:59.0
50	Marcus Grijalva	47	El Paso, TX	USA		8,034	1:59.4