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Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Flemming Clausen 45 DEN 6,991 2:17.3
102 Romain Ferrer 33 FRA 6,954 2:18.0
103 Megan Musser 42 USA 6,943 2:18.2
104 Jack Fabian 61 USA 6,913 2:18.8
105 Kevin Hannigan 60 USA 6,907 2:18.9
106 Nickyla Marso 48 USA 6,906 2:19.0
107 Roger Mellon 60 USA 6,881 2:19.5
108 Mary Ellen Palko 59 USA 6,877 2:19.5
109 Josiane Gravel 59 CAN 6,870 2:19.7
110 Ali Rothrock 35 USA 6,777 2:21.6
111 Stef Maniwang 34 USA 6,771 2:21.7
112 Sylvain Aujouannet 41 FRA 6,642 2:24.5
113 Agata Kocińska 36 POL 6,567 2:26.1
114 Zsuzsanna Takacs Szabo 44 DEN 6,449 2:28.8
115 Tikati Malakian 28 POR 6,326 2:31.7
116 Kenneth Johnson 41 USA 6,311 2:32.1
117 Jillian Moore 34 USA 6,266 2:33.2
118 Laetitia Duchesne 43 FRA 6,154 2:35.9
119 Rodrigo Doria 28 BRA 6,121 2:36.8
120 Eddy Merckx 58 BEL 6,078 2:37.9
121 Will Loggins 36 USA 6,035 2:39.0
122 JJ Du 41 CHN 5,992 2:40.2
123 규연 김 20 KOR 5,811 2:45.2
124 Brenda Mans 43 BEL 5,692 2:48.6
125 Michael Brachmann 61 USA 5,675 2:49.1
125 Valerie Treichel 67 USA 5,675 2:49.1
127 Georgie McQuie 49 AUS 5,630 2:50.5
128 Shondra Walker 39 USA 5,614 2:51.0
129 jingwei jin 45 CHN 5,338 2:59.8
130 Michael Niccum 68 USA 5,317 3:00.5
131 Seth H 12 GBR 5,008 3:11.6
132 Lynnae Dinwiddie 47 USA 4,267 3:44.9