Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	25		POL		9,622	1:33.5
2	monty lilburn	49	BC	CAN		9,238	1:37.4
3	M K	47		AUS	Drag Factory	9,051	1:39.4
4	Paul Jones	54	Bulli, NSW	AUS		8,783	1:42.4
5	sam walsh	42		GBR		8,700	1:43.4
6	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,510	1:45.7
7	Jonny Tuthill	45		IRL		8,429	1:46.7
8	Rory O Rourke	43		IRL	ROR Fitness	8,395	1:47.2
9	Rafael Carlos	34	Leiria	POR		8,384	1:47.3
10	Christopher McAlinden	37		GBR		8,383	1:47.3
11	Clinton Thomas	45		AUS		8,361	1:47.6
12	Paul Chegwidden	38		USA		8,350	1:47.7
13	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	8,257	1:48.9
14	David Allen	35		IRL		8,244	1:49.1
15	Jon Eker	50		NOR		8,239	1:49.2
16	Ritchie Edworthy	42		GBR		8,214	1:49.5
17	Kevin Gagne	32		CAN		8,188	1:49.9
18	Matt Tremelling	43		GBR		8,184	1:49.9
19	Yang Wong	31		USA		8,166	1:50.2
20	Thomas Munayyer	31		USA		8,142	1:50.5
21	Tamás Munkácsi	30		HUN		8,112	1:50.9
22	Luke Snow	38		GBR		8,073	1:51.4
23	David Bingeman	33		CAN		8,061	1:51.6
24	Alec Thomas	18		AUS		8,051	1:51.7
25	Gabriel Kleban	14		POL		8,042	1:51.9
26	Robert Kelley	53	Lacey, WA	USA		8,008	1:52.3
27	Aidan Creamer	35		IRL		7,993	1:52.5
28	Terry M	50		GBR		7,961	1:53.0
29	Oskar Janiak	29		POL		7,954	1:53.1
30	Coralie Bertreix	37		FRA		7,885	1:54.1
31	Ian Vandersluys	56		GBR		7,883	1:54.1
32	Alex King	36		USA		7,879	1:54.2
33	Brett Rush	55	Columbus , OH	USA		7,861	1:54.4
34	Jacob Fillmore	29		USA		7,844	1:54.7
35	Martin Mcphilimey	36		AUS		7,842	1:54.7
36	James Swift	51	Preston	GBR		7,827	1:54.9
37	Martine De Blieck	44		NED		7,814	1:55.1
37	Oliver Groll	55	Bochum	GER		7,814	1:55.1
39	Cesar Castro	36		USA	Butchertown Crossfit	7,789	1:55.5
40	Wade Roth	56	Pittsburgh, PA	USA		7,783	1:55.6
41	Darren Sheridan	49		CYP		7,779	1:55.6
42	Mike Lennox	46	Hillsborough, NJ	USA		7,771	1:55.8
43	Cameron Stuart	45		AUS		7,764	1:55.9
44	Brent Schlotfeldt	30		USA		7,743	1:56.2
45	Rustam Kushkumbayev	30		KAZ		7,724	1:56.5
46	Christophe Duval	45		FRA		7,621	1:58.0
47	Mark Hume	52	Oxford	GBR	British Army	7,611	1:58.2
48	Matt H	35		USA		7,605	1:58.3
49	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		7,600	1:58.4
50	Frank Smart	57		CAN		7,599	1:58.4