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Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Cory Krantz 32 USA 7,585 1:58.6
52 Matthew Johnson 35 USA 7,581 1:58.7
52 Guillaume Darveau 35 CAN 7,581 1:58.7
54 Justin G 44 USA 7,578 1:58.7
55 Sharan Sabi 28 SWE 7,564 1:58.9
56 Tom Hanson 41 USA 7,527 1:59.5
57 Tobias Bergens 48 GER 7,526 1:59.5
58 Joshua Gidcumb 47 USA 7,504 1:59.9
59 Michael Osofsky 43 USA 7,494 2:00.0
60 Matt Coppola 42 USA 7,492 2:00.1
61 Alister Dalton 56 AUS 7,447 2:00.8
61 Craig Mawer 63 GBR 7,447 2:00.8
63 Frank Muniz 30 USA 7,439 2:00.9
64 Jim McLaughlin 69 USA 7,435 2:01.0
65 Seon Kim 37 KOR 7,419 2:01.3
66 Marty MacIntyre 40 CAN 7,412 2:01.4
67 Erik Olsen 44 USA 7,376 2:02.0
68 Rüdiger Münch 79 GER 7,367 2:02.1
69 Peyton Allen 32 USA 7,363 2:02.2
70 Christian Barnaba 26 ITA 7,346 2:02.5
71 Stuart O’Grady 58 GBR 7,288 2:03.4
72 Trey Navalta 25 USA 7,278 2:03.6
73 Nathalie Martin 58 FRA 7,257 2:04.0
74 Matthew Rossi 35 USA 7,216 2:04.7
75 Liam Coffey 72 USA 7,204 2:04.9
76 Dave Maniscalco 39 USA 7,200 2:05.0
77 L pearce 31 AUS 7,188 2:05.2
78 Neil Taylor 59 GBR 7,185 2:05.2
79 M Wertheimer 57 USA 7,141 2:06.0
80 Susha Reynolds 47 GBR 7,119 2:06.4
81 Rebecca Palmer 28 GBR 7,104 2:06.6
82 Steve McNally 62 GBR 7,101 2:06.7
83 Matthew Carrell 39 USA 7,030 2:08.0
84 JASON HOOFATT - USA 6,989 2:08.7
85 Joe Damiani 50 CAN 6,973 2:09.0
86 Manuel Dichmann 51 GER 6,967 2:09.1
87 Cristhian Alban 41 ITA 6,962 2:09.2
88 Kathrin Reifenberg 40 GER 6,949 2:09.5
89 Melissa Sörgel 32 GER 6,939 2:09.7
90 Rachel Jan 57 AUS 6,923 2:10.0
91 René Nicolaus 34 GER 6,904 2:10.3
92 Patrick Dunne 74 USA 6,885 2:10.7
93 Anthony Murph 39 GBR 6,881 2:10.7
94 Flemming Clausen 45 DEN 6,873 2:10.9
95 Nikketa Poole 35 GBR 6,870 2:11.0
96 Kirsty Lomax 43 GBR 6,867 2:11.0
97 John Hall 52 USA 6,853 2:11.3
98 Rudie Swanepoel 38 IRL 6,848 2:11.4
99 Marc Kurose 39 USA 6,831 2:11.7
100 Andrew McKenna 57 GBR 6,806 2:12.2