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Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Becca Forshee 40 USA 6,802 2:12.3
102 Björg Jónsdóttir 34 ISL 6,770 2:12.9
103 Steve Huckvale 55 GBR 6,746 2:13.4
104 Jonathan Gottfried 48 PUR 6,718 2:13.9
105 Hao Ke 49 CHN 6,698 2:14.3
106 Stephanie Sikkema 38 USA 6,585 2:16.6
107 Vittoria Sassi 48 ITA 6,583 2:16.7
108 Deb Vickery 48 CAN 6,524 2:17.9
109 Greg Bartlett 55 USA 6,510 2:18.2
110 Hannah Litfin 29 USA 6,506 2:18.3
111 Josiane Gravel 59 CAN 6,501 2:18.4
112 Mary Ellen Palko 59 USA 6,476 2:18.9
113 Grant Van eeckhoven 36 USA 6,457 2:19.3
114 Eden Yetter 33 USA 6,453 2:19.4
115 Catherine Gibbons 53 USA 6,427 2:20.0
116 Loreal Rivas 35 USA 6,389 2:20.8
117 Paula Prottey 55 GBR 6,382 2:21.0
118 Jimmie Brown 40 USA 6,378 2:21.1
119 Albert Washburn 62 USA 6,319 2:22.4
120 Naomi O’Grady 53 GBR 6,276 2:23.4
121 Quentin Speight 41 USA 6,274 2:23.4
122 Albert Siu 37 USA 6,272 2:23.4
123 Gina Buckross 36 GBR 6,210 2:24.9
124 Clive(TAID) Bourton 78 GBR 6,205 2:25.0
125 Whitney R 36 USA 6,183 2:25.5
126 Jeffrey Dunlap 41 USA 6,165 2:25.9
127 Rebecca Kemp 44 GBR 6,131 2:26.7
128 Vanessa Hird 39 USA 6,075 2:28.1
129 Gerry Carroll 55 GBR 6,066 2:28.3
130 Mark Vanderkooi 56 CAN 5,956 2:31.1
131 Ryan Smith 44 KOR 5,916 2:32.1
132 Shane Epiha 49 NZL 5,885 2:32.9
133 Kenneth Johnson 41 USA 5,801 2:35.1
134 Vesa Syrjälä 42 FIN 5,683 2:38.3
135 Sarah Bryant 52 USA 5,581 2:41.2
136 Riley Nowacki 28 USA 5,495 2:43.7
137 Barb Williams 56 CAN 5,398 2:46.7
138 Brenda Mans 43 BEL 5,300 2:49.8
139 JJ Du 41 CHN 5,245 2:51.5
140 Daniel Barto 48 USA 4,794 3:07.7
141 Yaritza Rodriguez 39 USA 4,564 3:17.1
142 Lynnae Dinwiddie 47 USA 4,136 3:37.6