Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bert Cripe	74	Port Orchard, WA	USA	U.S. Navy Veteran	5,106	1:34.0
2	Piotr Łojszczyk	51		POL		4,929	1:37.3
3	Ehsan Dana	42	WA	USA		4,848	1:39.0
4	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	4,791	1:40.1
5	Nicholas Pryszlak	44	NJ	USA		4,790	1:40.2
6	Alex Smith	56		GER		4,781	1:40.3
7	Phil Craze	49	Berwick	GBR	Team Aegon	4,710	1:41.9
8	Falk Brieß	42		GER		4,708	1:41.9
9	Miroslav Šipka	35	Sokolov	CZE		4,696	1:42.2
9	Ivar Smedsgård	63	Oslo	NOR	SUB-7 IRC	4,696	1:42.2
11	Bradley Farrell	33	NC	USA		4,694	1:42.2
12	Adam Mullally	35	Queenstown	NZL		4,690	1:42.3
13	David Kinzler	39		USA		4,682	1:42.5
14	Samuel Hodgson	36		GBR		4,679	1:42.5
15	James MacLellan	50		GBR		4,677	1:42.6
16	Piotr Laskowski	53	Warszawa	POL		4,676	1:42.6
17	Dave Winnacker	49	Albany, CA	USA		4,661	1:42.9
18	Franck Schaller	38		SGP		4,655	1:43.1
19	Neil Ready	47		GBR	The Delivery Room	4,649	1:43.2
20	Tamás Polónyi	43		HUN		4,628	1:43.7
21	Daniel Levis	45	Shanghai	CHN		4,625	1:43.7
22	Stephan Meier	50		GER		4,622	1:43.8
23	François xavier Maviel	38		FRA		4,621	1:43.8
24	Colin King	33		USA		4,609	1:44.1
25	Joe Morton	39		GBR		4,592	1:44.5
25	Paweł Karwowski	31	Celiny	POL		4,592	1:44.5
27	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,576	1:44.8
28	David Smith	39		AUS		4,573	1:44.9
29	David Ross	60	North Vancouver, BC	CAN		4,544	1:45.6
30	Sam Jasper	31		USA		4,532	1:45.9
31	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	4,512	1:46.3
32	Kevin Ringrose	36	ON	CAN		4,506	1:46.5
32	Shane McCarrick	38		USA		4,506	1:46.5
34	Iain Arseneau	36		CAN		4,503	1:46.5
35	Laurent Vinter	36		FRA		4,501	1:46.6
36	Wouter Devarrewaere	37	Kortenberg	BEL		4,500	1:46.6
37	Øyvind Sølberg	37	Åsane VGS ro-club	NOR		4,499	1:46.6
38	D Cody	37		USA		4,496	1:46.7
39	Benjamin Eidesgaard	26	Miðvágur	FRO		4,492	1:46.8
40	Robin Philip	39	Haderslev	DEN		4,483	1:47.0
41	Ben Dooley	34	Darwin, NT	AUS		4,475	1:47.2
42	Mike De Petris	59	Trieste	ITA	Free Spirits	4,472	1:47.3
43	Martin Kammandel	32		GER		4,461	1:47.5
44	Jerrod Kowalewski	51	Portland, OR	USA		4,453	1:47.7
45	Patrick Kaiser	46		USA		4,452	1:47.8
45	Pete howey	59	gladwyne, PA	USA		4,452	1:47.8
47	Michał Szafrański	41		POL		4,448	1:47.9
48	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,438	1:48.1
49	Daniel Harrysson	24		SWE		4,434	1:48.2
50	Nathan Edwards	40		USA		4,418	1:48.6