Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Timothée Carayol | 41 | GER | 4,064 | 1:58.1 | ||
| 300 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,064 | 1:58.1 | |
| 300 | Alistair Wilson | 50 | Kent | GBR | 4,064 | 1:58.1 | |
| 300 | Brad Johnson | 48 | USA | 4,064 | 1:58.1 | ||
| 300 | Tom Howell | 66 | WA | USA | 4,064 | 1:58.1 | |
| 306 | Matyas Kubin | 43 | Prague | CZE | 4,063 | 1:58.1 | |
| 307 | Markus Ofschonka | 45 | Frankfurt | GER | 4,062 | 1:58.1 | |
| 307 | Steve Leavitt | 39 | Sandy, UT | USA | 4,062 | 1:58.1 | |
| 309 | Clive Richardson | 58 | GBR | 4,061 | 1:58.1 | ||
| 309 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,061 | 1:58.1 |
| 311 | Eli Kendall | 37 | USA | 4,060 | 1:58.2 | ||
| 312 | Johan Öhlund | 34 | SWE | 4,059 | 1:58.2 | ||
| 312 | Caz G | - | GBR | 4,059 | 1:58.2 | ||
| 314 | Tim Row | 48 | USA | 4,056 | 1:58.3 | ||
| 314 | Brian Strowbridge | 46 | CAN | 4,056 | 1:58.3 | ||
| 316 | Theo Schroijen | 61 | NED | 4,054 | 1:58.4 | ||
| 316 | Rene Ochs | 40 | GER | 4,054 | 1:58.4 | ||
| 316 | Scott Haag | 45 | USA | 4,054 | 1:58.4 | ||
| 319 | Rhian Thompson | 44 | Perth, WA | AUS | 4,053 | 1:58.4 | |
| 319 | Nevern O'Neill | 40 | GBR | 4,053 | 1:58.4 | ||
| 321 | Liam Prescott | 48 | Brisbane, QLD | AUS | 4,052 | 1:58.4 | |
| 322 | Dave Patterson | 34 | USA | 4,051 | 1:58.4 | ||
| 323 | Alex Graf | 36 | USA | 4,050 | 1:58.5 | ||
| 324 | J Nordlander | 48 | USA | 4,049 | 1:58.5 | ||
| 324 | Jan Korcz | 49 | POL | 4,049 | 1:58.5 | ||
| 324 | X Ma | 41 | CHN | 4,049 | 1:58.5 | ||
| 324 | D A | 43 | OR | USA | reddit /r/ rowing | 4,049 | 1:58.5 |
| 328 | Richard Crichton | 47 | GBR | 4,048 | 1:58.5 | ||
| 329 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 4,045 | 1:58.6 |
| 329 | Ezra Duffill | 40 | NZL | 4,045 | 1:58.6 | ||
| 331 | Andrew Sibbald | 33 | CAN | 4,043 | 1:58.7 | ||
| 332 | Karl Darden | 62 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,041 | 1:58.7 |
| 333 | Paul Jay | 54 | IRL | 4,040 | 1:58.8 | ||
| 334 | Piotr Kajak | 53 | POL | 4,039 | 1:58.8 | ||
| 334 | Tarmo Härmat | 38 | EST | 4,039 | 1:58.8 | ||
| 336 | Mike Kourakis | 56 | AUS | 4,037 | 1:58.9 | ||
| 337 | Christopher Gasson | 49 | GBR | First and Third Trinity | 4,035 | 1:58.9 | |
| 337 | Matt Woodford | 32 | USA | 4,035 | 1:58.9 | ||
| 339 | Robert Haile | 55 | North Yarmouth, ME | USA | 4,032 | 1:59.0 | |
| 339 | mitch borgeson | 46 | USA | 4,032 | 1:59.0 | ||
| 341 | Matthew Bohn | 40 | Ludlow, VT | USA | U.S. Navy Veteran | 4,029 | 1:59.1 |
| 342 | Julius Lehmann-Richter | 42 | GER | 4,028 | 1:59.1 | ||
| 342 | Jeremy Stevens | 39 | TX | USA | 4,028 | 1:59.1 | |
| 344 | Roel Belien | 36 | BEL | 4,027 | 1:59.1 | ||
| 344 | Bjorn Svinterud | 58 | Solana Beach, CA | USA | 4,027 | 1:59.1 | |
| 346 | David Walton | 57 | USA | 4,026 | 1:59.2 | ||
| 347 | Garst Reese | 54 | USA | 4,025 | 1:59.2 | ||
| 347 | Mary Albert | 32 | USA | 4,025 | 1:59.2 | ||
| 349 | Tamás Bakó | 46 | HUN | 4,023 | 1:59.3 | ||
| 349 | Chris Cowan | 68 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,023 | 1:59.3 |