Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Gavin Harrison	59	Ipswich	GBR		4,022	1:59.3
351	Chris Broadbent	50	Newark	GBR		4,022	1:59.3
351	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,022	1:59.3
351	Roberto Abarzua	36		USA		4,022	1:59.3
355	Carsten Mack	53	Jüchen	GER		4,021	1:59.3
356	Jonathan Shumeyko	45		USA		4,020	1:59.4
356	Bram Chisholm	36		USA		4,020	1:59.4
358	Colby Eierman	47		USA		4,016	1:59.5
359	Yann Gizard	49	Perpignan	FRA	CrossFit Hostilius	4,015	1:59.5
360	Eric Cahall	55		USA		4,014	1:59.5
360	Michael Gantenbein	39		SUI		4,014	1:59.5
360	Andy Orion	55	Los Altos, CA	USA		4,014	1:59.5
363	Richard Folkedal	52	Bergen	NOR		4,012	1:59.6
364	Robert Friedrich	46		HUN		4,011	1:59.6
364	Graham Hubbard	57		GBR		4,011	1:59.6
364	Igor Kaznacheyev	61	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	4,011	1:59.6
367	Sean Fitzsimons	58		GBR		4,005	1:59.8
368	Jean-Luc Lemire	56	Rio de Janeiro	BRA		4,004	1:59.8
369	Richard Heathcote	38		GBR		4,002	1:59.9
370	Alex Rogers	38	Russellville, AR	USA		4,000	2:00.0
370	L Vrouwenvelder	30		USA		4,000	2:00.0
372	Rudolf Haverkamp	61	Duesseldorf	GER		3,998	2:00.0
373	Myoungseok Park	49		KOR		3,996	2:00.1
373	Shaun S	53	Cornwall	GBR		3,996	2:00.1
375	Florian Frank	48		GER		3,995	2:00.1
376	Dirk Lakowitz	49		GER		3,994	2:00.1
377	Eoin Lynch	43		GER		3,993	2:00.2
377	J.R. Tarabocchia	43	Portland, OR	USA		3,993	2:00.2
379	Ivan Onishchenko	40		AIN		3,992	2:00.2
379	Thomas Larsen	45		DEN		3,992	2:00.2
381	David Naourès	48		FRA		3,990	2:00.3
382	Max Hub	34		FRA		3,989	2:00.3
382	Noel Poindexter	56	Knoxville, TN	USA		3,989	2:00.3
384	Nick Bierley	30		USA		3,987	2:00.3
385	Thijs Aanhane	62	Katwijk	NED		3,984	2:00.4
386	Bas van den Hurk	45		NED		3,979	2:00.6
387	Eddie Keogh	43		AUS		3,978	2:00.6
387	RJ White	41	Dallas, TX	USA		3,978	2:00.6
387	Stefan Tweraser	54	Wien	AUT		3,978	2:00.6
390	Kayla Keats	21		USA		3,977	2:00.6
391	Scott Jensen	51	PA	USA		3,976	2:00.7
392	Rick Mee	42		GBR		3,974	2:00.7
393	Giorgio Garofalo	54		ITA		3,973	2:00.8
393	Paul Lacher	58		GER		3,973	2:00.8
393	Dean Davis	55	Decatur, IL	USA		3,973	2:00.8
393	Aaron C	43		USA		3,973	2:00.8
393	Matt Giffel	48		USA		3,973	2:00.8
398	Mike Martello	37		GBR		3,972	2:00.8
399	Nathan Stout	63	Overland Park, KS	USA		3,970	2:00.9
399	Jamie Strachan	46		CAN		3,970	2:00.9