Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | D’el Taylor | 33 | Spokane, WA | USA | 3,911 | 2:02.7 | |
| 452 | Andrew Brown | 46 | Rochester, NY | USA | 3,910 | 2:02.7 | |
| 452 | Derek Jenkins | 40 | IRL | 3,910 | 2:02.7 | ||
| 454 | Phil Janusz | 47 | Centennial , CO | USA | 3,909 | 2:02.7 | |
| 455 | Dave Moore | 44 | USA | Amazon Rowing Club | 3,907 | 2:02.8 | |
| 456 | Børge Lind | 44 | NOR | 3,906 | 2:02.8 | ||
| 457 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,903 | 2:02.9 |
| 458 | Lars Bethzi | 32 | GER | 3,902 | 2:03.0 | ||
| 459 | Tobias Jørgensen | 30 | DEN | 3,901 | 2:03.0 | ||
| 459 | Steve McDonald | 67 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,901 | 2:03.0 |
| 459 | Sebastian Reich | 43 | GER | 3,901 | 2:03.0 | ||
| 462 | Nathan Alexander | - | USA | 3,900 | 2:03.0 | ||
| 462 | Mathew White | 53 | Dunlap, IL | USA | 3,900 | 2:03.0 | |
| 462 | Luca Sartowicz | 43 | SUI | 3,900 | 2:03.0 | ||
| 462 | Rogelio Prado Pinelo | 45 | MEX | 3,900 | 2:03.0 | ||
| 466 | Colton Fales | 26 | USA | 3,897 | 2:03.1 | ||
| 466 | Arpad Nagy | 36 | HUN | 3,897 | 2:03.1 | ||
| 468 | Brad Watts | 44 | AUS | 3,894 | 2:03.2 | ||
| 469 | Vincent Mills | 23 | USA | 3,893 | 2:03.2 | ||
| 470 | Jodi Wallace | 47 | CAN | 3,892 | 2:03.3 | ||
| 471 | Felix Wiedemann | 37 | GER | 3,891 | 2:03.3 | ||
| 472 | Markku Parkkola | 57 | VANTAA | FIN | 3,890 | 2:03.3 | |
| 473 | Todd Roberts | 56 | Sheridan, IN | USA | 3,888 | 2:03.4 | |
| 474 | Mike Scholl | 27 | GER | 3,887 | 2:03.4 | ||
| 474 | Kelly Levely | 52 | GLADSTONE, MI | USA | 3,887 | 2:03.4 | |
| 474 | Guillaume Boillet | 48 | USA | Los Gatos Rowing Club | 3,887 | 2:03.4 | |
| 474 | Kendall Fogle | 41 | USA | 3,887 | 2:03.4 | ||
| 478 | Adam Fabisiak | 53 | FRA | 3,886 | 2:03.5 | ||
| 479 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,885 | 2:03.5 | |
| 480 | Richard Sampson | 40 | Hampshire | GBR | 3,884 | 2:03.5 | |
| 480 | martin sigmund | 46 | Linz | AUT | 3,884 | 2:03.5 | |
| 482 | Rui Santos | 48 | Porto | POR | 3,882 | 2:03.6 | |
| 483 | Vladimir Hirner | 41 | Velke Rovne | SVK | 3,879 | 2:03.7 | |
| 484 | Tom Brownback | 66 | Murphy, NC | USA | 3,877 | 2:03.8 | |
| 484 | Leif Gee | 47 | CAN | 3,877 | 2:03.8 | ||
| 486 | KG Dassa | 49 | AUS | 3,876 | 2:03.8 | ||
| 486 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 3,876 | 2:03.8 |
| 486 | Jordan Hendon | 38 | USA | 3,876 | 2:03.8 | ||
| 489 | Noj Unkma | 53 | AUS | 3,874 | 2:03.9 | ||
| 490 | Mike Anderson | 67 | Farnham | GBR | 3,873 | 2:03.9 | |
| 491 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,872 | 2:03.9 | |
| 491 | Kay Nilsen | 45 | NOR | 3,872 | 2:03.9 | ||
| 493 | Tomas Sandström | 44 | FIN | 3,871 | 2:03.9 | ||
| 493 | George Papafotis | 43 | CAN | 3,871 | 2:03.9 | ||
| 495 | James Thomas | 40 | USA | 3,869 | 2:04.0 | ||
| 496 | Andy Seifert | 33 | USA | 3,866 | 2:04.1 | ||
| 496 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 3,866 | 2:04.1 | |
| 498 | Yiannis Diamantis | 37 | GER | 3,865 | 2:04.1 | ||
| 499 | Ian McFarlane | 65 | Wadeville , NSW | AUS | 3,862 | 2:04.2 | |
| 500 | Christopher Hooley | 41 | GBR | 3,861 | 2:04.3 |