Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Eric Love	48		USA		4,418	1:48.6
50	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,418	1:48.6
53	Jurie Van Vuren	56	Hoedspruit	RSA		4,416	1:48.6
54	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	4,415	1:48.7
55	Matthew Keeling	26	MO	USA		4,414	1:48.7
56	Logan Freeman	34	Kansas City, MO	USA		4,413	1:48.7
57	Dave St-laurent	36		CAN		4,412	1:48.7
58	Ignacio Martin Jimenez	31		ARG		4,409	1:48.8
59	Simon Høgsholt	34		GRL		4,406	1:48.9
60	Roberto Candido	47		ITA		4,391	1:49.3
61	Alastair Steele	51		GBR		4,389	1:49.3
62	Craig Blomfield	48		NZL		4,388	1:49.3
62	James Hart	54	Trowbridge, Wiltshire	GBR		4,388	1:49.3
64	Gabriele Lazzarini	37		ITA		4,386	1:49.4
65	Thomas Koehler	44		USA		4,385	1:49.4
66	Craig Datko	32		USA		4,384	1:49.4
67	Mark Banks	55	OH	USA		4,381	1:49.5
68	Malte Wehowski	22		GER		4,379	1:49.6
69	Martin Bernard	44	Sherbrooke , QC	CAN		4,375	1:49.7
70	Magnus Nyman	52	Uppsala	SWE		4,374	1:49.7
71	David Niu	15		USA		4,373	1:49.7
72	John Letizia	40	Woodcliff Lake, NJ	USA		4,371	1:49.8
73	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	4,370	1:49.8
74	Jeremy Kramer	38		USA		4,364	1:49.9
75	Malcolm Stockham	45		GBR		4,354	1:50.2
76	Szymon Goryczko	42		GER		4,353	1:50.2
77	Vincent Muller	48	Leiden	NED		4,349	1:50.3
78	John Coats	47		GBR		4,340	1:50.5
79	Daniel Shay	52	Tampa, FL	USA		4,336	1:50.7
79	Chris Hawes	35		GBR		4,336	1:50.7
81	Matt Largo	42	Charleston, SC	USA		4,334	1:50.7
82	Mark Vigild	32		DEN		4,331	1:50.8
83	Tom Phillips	69	New York, NY	USA	Rowfit	4,330	1:50.8
84	Evertjan Alders	43		BEL		4,329	1:50.8
85	Peter Wright	-		IRL		4,326	1:50.9
86	Laurence Corlett	45		NZL		4,323	1:51.0
86	Tom Journey	62	Encinitas, CA	USA		4,323	1:51.0
88	Colin Keating	30		USA		4,318	1:51.1
89	Martin Gibb	48		GBR		4,317	1:51.1
89	Thomas Distefano	37		USA		4,317	1:51.1
91	Tim Wray	45		AUS		4,314	1:51.2
92	Paul Homsher	35		USA	U.S. Air Force Veteran	4,313	1:51.2
93	Mischa Dolezal	37		SUI		4,312	1:51.3
93	Amy Renwick	37	Inverness	GBR		4,312	1:51.3
95	Mason Dearborn	15		CAN		4,310	1:51.3
96	Tom Carnall	43	London	GBR		4,309	1:51.3
97	Francesco Giaretta	35		ITA		4,307	1:51.4
97	Joseph Byrne	42		GBR		4,307	1:51.4
99	Sam McCormack	27		CAN		4,305	1:51.4
99	Ken Eller	47		USA		4,305	1:51.4