Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alan Baker	48	Bentonville, AR	USA	United States Marine Corps	4,304	1:51.5
101	Sean Mackesey	38		USA		4,304	1:51.5
103	Mark Jennings	41		AUS		4,298	1:51.6
104	Sam Shepherd	42	NSW	AUS		4,297	1:51.7
105	Arie Drenth	59	Dronten	NED		4,295	1:51.7
105	Hennie Strydom	51	SAN ANSELMO, CA	USA	Rugby Players - Old and New	4,295	1:51.7
107	Ryan Martino	46	CO	USA		4,293	1:51.8
108	Adam Hart	24		GBR		4,291	1:51.8
109	Florian Eidam	32		GER		4,290	1:51.8
109	Nathan Perrell	34		GBR		4,290	1:51.8
111	Ole Kristian Karlsen	60	Skedsmo	NOR	Norwegian Vikings	4,288	1:51.9
112	Marcus Lundqvist	54	Halden	NOR	CrossFit Halden	4,287	1:51.9
113	arno bernauer	36		LUX		4,286	1:51.9
113	j c	53		JPN		4,286	1:51.9
115	Frank Nordentoft	36		DEN		4,285	1:52.0
116	Jef Versmissen	31		BEL		4,282	1:52.0
117	Sam Hess	39		AUS		4,281	1:52.1
118	Eric Anderson	37		USA		4,276	1:52.2
119	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	4,275	1:52.2
119	Hannes Silberbauer	34		AUT		4,275	1:52.2
121	Andy Wallace	46	IN	USA	Purdue University - Alumni	4,273	1:52.3
122	Stefano Urbinati	64		ITA		4,271	1:52.3
123	Roberto L	43		ITA		4,270	1:52.4
124	Robert Łątka	44		POL		4,269	1:52.4
125	Igor Skoric	43		GER		4,257	1:52.7
126	Mark Bradford	57	CA	USA		4,255	1:52.8
127	Mitja Marinsek	43		SLO		4,254	1:52.8
128	Yoann Pisu	40		SUI		4,251	1:52.9
129	Janos Telwk	36		NOR		4,250	1:52.9
130	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	4,249	1:52.9
131	Ben Butkus	48		USA		4,248	1:52.9
132	Gil Cnops	38		BEL	Crossfit Ambrosius	4,247	1:53.0
132	Gerard Bednarek	52		POL		4,247	1:53.0
132	Benjamin Eisenmenger	35		USA		4,247	1:53.0
135	Mikkjel Belbo	53		NOR		4,246	1:53.0
136	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,245	1:53.0
136	David Hidalgo	44	Sevilla	ESP		4,245	1:53.0
138	Jack Leger-Ryan	30	NSW	AUS		4,244	1:53.1
138	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,244	1:53.1
138	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,244	1:53.1
141	Davide Fabris	49	Creazzo-Vicenza	ITA		4,242	1:53.1
142	Nate Mondou	29		USA		4,241	1:53.1
143	Jörg Oppor	67	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	4,236	1:53.3
144	Bobby Reith	39		USA		4,231	1:53.4
145	Tobie Green	39	Sydney, NSW	AUS		4,230	1:53.4
146	Josiah Brice	35		USA		4,228	1:53.5
147	Frédéric SALLE	40		FRA		4,226	1:53.5
148	David Robinson	69		GBR	The Diamonds (Over Sixties Erging Group)	4,225	1:53.6
149	Eric Kerr	26		CAN		4,223	1:53.6
150	Wim Moors	34		BEL		4,218	1:53.7