Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Florian Caraman | 29 | FRA | 4,217 | 1:53.8 | ||
| 151 | Mathieu Lastapis | 39 | Utrecht, NL | FRA | Aviron sétois | 4,217 | 1:53.8 |
| 153 | mike price | 48 | USA | 4,216 | 1:53.8 | ||
| 154 | Daniel Nilsson | 37 | SWE | 4,214 | 1:53.9 | ||
| 154 | Alex Anstead | 35 | USA | 4,214 | 1:53.9 | ||
| 156 | David Ambrosio | 49 | Benalmádena | ESP | 4,212 | 1:53.9 | |
| 156 | Sergei Sukharev | 46 | FIN | 4,212 | 1:53.9 | ||
| 158 | Scott Bank | 55 | USA | 4,211 | 1:53.9 | ||
| 159 | Patrick Guénot | 54 | FRA | 4,210 | 1:54.0 | ||
| 160 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 4,209 | 1:54.0 | |
| 160 | Olivier Lamouche | 54 | FRA | 4,209 | 1:54.0 | ||
| 162 | Steve Hammel | 73 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,206 | 1:54.1 |
| 163 | Ryan McGrath | 26 | USA | 4,205 | 1:54.1 | ||
| 164 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,204 | 1:54.1 |
| 165 | Peter Glassock | 43 | GBR | 4,202 | 1:54.2 | ||
| 165 | Stuart Barham | 55 | GBR | 4,202 | 1:54.2 | ||
| 165 | Brian Gordon | 43 | Houston | USA | 4,202 | 1:54.2 | |
| 168 | Peter Kanne | 51 | GER | 4,201 | 1:54.2 | ||
| 169 | J S | 25 | CAN | 4,200 | 1:54.2 | ||
| 169 | John Garman | 61 | Carmel, IN | USA | 4,200 | 1:54.2 | |
| 171 | Mathew Kaley | 56 | Sydney, NSW | AUS | Skairies | 4,199 | 1:54.3 |
| 172 | John Sweeney | 46 | Cambridge, MA | USA | 4,197 | 1:54.3 | |
| 173 | Tom Broomfield | 43 | GBR | 4,195 | 1:54.4 | ||
| 174 | Francis Dagher | 33 | CAN | 4,192 | 1:54.5 | ||
| 174 | Martin B. | 43 | GER | 4,192 | 1:54.5 | ||
| 176 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,191 | 1:54.5 |
| 176 | Ryan Wood | 37 | GBR | Royal Marines | 4,191 | 1:54.5 | |
| 178 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 4,189 | 1:54.5 |
| 179 | Matthew Houlihan | 44 | Richmond | GBR | 4,188 | 1:54.6 | |
| 179 | Gareth Pugh | 48 | Stafford | GBR | 4,188 | 1:54.6 | |
| 181 | Kristian Hanelt | 46 | USA | 4,187 | 1:54.6 | ||
| 182 | Andrew Heyes | 44 | Rotherham | GBR | 4,186 | 1:54.6 | |
| 183 | Marek Filipek | 46 | POL | 4,184 | 1:54.7 | ||
| 184 | Mark Tozer | 43 | CAN | 4,183 | 1:54.7 | ||
| 185 | Eduardo Gonçalves de Andrade | 37 | Willemstad | CUW | 4,182 | 1:54.7 | |
| 186 | Brett Reeves | 39 | Gloucester | GBR | 4,181 | 1:54.8 | |
| 187 | Charlie Clements | 56 | GBR | 4,180 | 1:54.8 | ||
| 187 | Marianne Erdal Holm | 44 | Bergen | NOR | 4,180 | 1:54.8 | |
| 189 | Matt Moberg | 42 | USA | 4,178 | 1:54.8 | ||
| 190 | Tim Dinsmore | 62 | Godalming | GBR | 4,176 | 1:54.9 | |
| 191 | Rafael Ferreira | 55 | POR | 4,174 | 1:54.9 | ||
| 192 | MICHAEL BRONEZ | 35 | USA | 4,171 | 1:55.0 | ||
| 192 | Matthew Smith | 38 | Cochrane, AB | CAN | 4,171 | 1:55.0 | |
| 194 | Andreas Osberghaus | 39 | Bonn | GER | Crossfit Bonn | 4,169 | 1:55.1 |
| 195 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 4,167 | 1:55.1 |
| 195 | Andreas Niedermeier | 41 | GER | 4,167 | 1:55.1 | ||
| 197 | Dirk Roemer | 58 | GER | 4,166 | 1:55.2 | ||
| 197 | James Widdowson | - | GBR | 4,166 | 1:55.2 | ||
| 197 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,166 | 1:55.2 |
| 200 | Michael Dohme | 62 | GER | 4,165 | 1:55.2 |