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Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1301 Jim Brantley 70 USA 2,566 3:07.0
1302 Christine Steffens 63 USA 2,555 3:07.8
1303 Kenneth Zabielski 73 USA 2,550 3:08.2
1304 Ed Blahut 61 USA 2,511 3:11.1
1305 Pablo Alvarez 33 CHI 2,506 3:11.5
1306 Michael Brachmann 61 USA 2,492 3:12.6
1307 Beau Gilbert 31 USA 2,482 3:13.3
1308 Karoline Bozelie 57 NED 2,456 3:15.4
1309 Linda Mullenbach 68 USA 2,452 3:15.7
1310 Nik Linton 55 AUS 2,443 3:16.4
1311 Carl Palmer 81 USA 2,434 3:17.2
1312 Boris Stefanov 15 BUL 2,429 3:17.6
1313 Satsu Ken 44 USA 2,396 3:20.3
1314 Cheryl Guss 68 USA 2,394 3:20.5
1314 Debbie Goldberg 66 USA 2,394 3:20.5
1316 George Roetzer 75 USA 2,380 3:21.6
1317 Patricia Springer 52 USA 2,373 3:22.2
1317 Patricia George 49 USA 2,373 3:22.2
1319 Ce11ar Dwe11er 44 USA 2,367 3:22.7
1320 Charles Floyd 81 USA 2,300 3:28.6
1321 David Pytlowany 70 USA 2,296 3:29.0
1321 S Kob 54 USA 2,296 3:29.0
1323 Lisa Cordero 55 USA 2,288 3:29.7
1324 Trudy Kaltner 47 USA 2,273 3:31.1
1325 Carol Smith 72 USA 2,272 3:31.2
1326 Edward Witus 71 USA 2,254 3:32.9
1327 Steve Caputo 61 USA 2,230 3:35.2
1328 Duane Steffens 73 USA 2,194 3:38.7
1329 Joanna McKenzie 43 USA 2,191 3:39.0
1330 Joanna Scheffler 66 USA 2,147 3:43.5
1331 Immi Song 62 USA 2,098 3:48.7
1332 Albert Wei 39 USA 2,042 3:55.0
1333 Ginte Vaskys 53 USA 2,034 3:55.9
1334 jökull snæbjarnarson 34 DEN 2,030 3:56.4
1335 Melissa H 55 USA 2,005 3:59.4
1336 Phillip Archunde 45 JPN 1,959 4:05.0
1337 Walter Frank 87 USA 1,952 4:05.9
1338 Junshi Zhu 40 CHN 1,944 4:06.9
1339 Kristy Wallace 44 USA 1,769 4:31.3
1340 Judith Chittenden 81 USA 1,728 4:37.7
1341 Carlo Recinella 54 USA 1,447 5:31.7
1342 Katrina Du 35 CHN 1,118 7:09.3