Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	3,061	2:36.8
1201	Kim Grooters	50		USA		3,061	2:36.8
1203	Komil Marasulov	38		UZB		3,060	2:36.8
1204	James Fraser	38		USA		3,057	2:37.0
1205	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,054	2:37.1
1205	Curtis Buford	71		USA		3,054	2:37.1
1205	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	3,054	2:37.1
1208	Petras Vaskys	70	Glenmoore, PA	USA		3,051	2:37.3
1209	Kate Rzymska	41		GBR		3,050	2:37.3
1210	Erin Taylor	35		USA		3,049	2:37.4
1211	Laura Wheeler	37		USA		3,048	2:37.4
1212	Suzanne Chase	56	South Hamilton, MA	USA	Darkhorse Rowing	3,046	2:37.5
1213	Jessica De Prins	37		BEL		3,041	2:37.8
1214	Eva Andersson	54		SWE		3,030	2:38.4
1215	Jenny Browne	28		USA		3,023	2:38.7
1216	Christian Krenn	55	Kasten/Wundschuh	AUT		3,019	2:38.9
1217	NaNdo Fern	40		USA		3,013	2:39.3
1217	Gordon Kushnick	57		USA		3,013	2:39.3
1217	Richard Goodman	66		USA		3,013	2:39.3
1220	Thomas Kloos	66		GER		3,007	2:39.6
1220	Andrei Salas	47	Tlalpan	MEX		3,007	2:39.6
1222	Mark Witt	65		USA		3,004	2:39.7
1223	A R	67	MD	USA		3,003	2:39.8
1224	Christos Kontosis	39		GRE		3,001	2:39.9
1224	C J	45		USA		3,001	2:39.9
1226	Stacy LeQuire	49		USA		3,000	2:40.0
1227	April E	38	Rochester, NY	USA		2,999	2:40.0
1228	Eve M	40		USA		2,994	2:40.3
1229	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,992	2:40.4
1230	Daniel Donat	32		GER		2,991	2:40.4
1230	Charles Cherry	64	Elburn , IL	USA	The Diamonds (Over Sixties Erging Group)	2,991	2:40.4
1232	Max Liu	53		GBR		2,986	2:40.7
1232	Les Allan	62	Manhattan Beach, CA	USA		2,986	2:40.7
1234	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:40.8
1235	Susan Imamura	71		USA	The Diamonds (Over Sixties Erging Group)	2,979	2:41.1
1236	Donna Wallstin	66		USA		2,977	2:41.2
1237	Joseph Roketenetz	59		USA		2,968	2:41.7
1238	Yao Ding	55	Shanghai	CHN		2,961	2:42.1
1239	Evan Friedman	48		USA		2,959	2:42.2
1240	Hans Pfeil	61		GER	Free Spirits	2,956	2:42.3
1241	Annabelle O'Neill	16		GBR		2,955	2:42.4
1242	Sandra Gavin	61	Boulder City, NV	USA		2,954	2:42.4
1243	Diego Ibañez	29		CHI		2,953	2:42.5
1244	Joy Hudyma	47		USA		2,950	2:42.7
1245	Mike Stang	62	Calgary, AB	CAN		2,946	2:42.9
1246	Frankie Petoskey	37		USA		2,945	2:42.9
1247	Cynthia Swinbank	75	Georgetown, TX	USA		2,942	2:43.1
1248	Jennifer Li	-	Saint Cloud, FL	USA		2,940	2:43.2
1249	Gene Kelley	72	Tucson, AZ	USA		2,938	2:43.3
1250	Diana Kornbrot	84		GBR		2,936	2:43.4