Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	JC Shaw	39		USA		3,146	2:32.5
1151	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	3,146	2:32.5
1153	Jaime Jackson	45		CAN		3,144	2:32.6
1154	Ayn Eklund	50	IA	USA		3,143	2:32.7
1155	Kara Newtown	35	NY	USA		3,141	2:32.8
1156	Kris Strong	43		CAN		3,135	2:33.1
1157	Remo Sberna	51		ITA		3,130	2:33.3
1158	Marcin Kocik	38		POL		3,129	2:33.4
1159	Kris C	44		AUS		3,127	2:33.5
1159	Jacqueline Lakowitz	52		GER		3,127	2:33.5
1161	Pauline Wong	49		CAN		3,124	2:33.6
1162	Marc Klass	73	Tucson, AZ	USA		3,123	2:33.6
1163	Andrey Efimenko	43		AIN		3,122	2:33.7
1163	Karen Sellers	58		USA		3,122	2:33.7
1165	Kirstin Westover	47		GBR		3,113	2:34.1
1166	Ella D	22		CAN		3,111	2:34.2
1167	christine carragee	40	Saint Paul, MN	USA		3,110	2:34.3
1168	Judi Tepperman	67	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	3,106	2:34.5
1169	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	3,105	2:34.5
1170	Shayne White	53	SA	AUS		3,103	2:34.6
1170	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,103	2:34.6
1172	Kalen Waltz	36	Clovis, CA	USA		3,102	2:34.7
1172	Bina Mistry	43		CAN		3,102	2:34.7
1174	Renni Waters	57		AUS		3,096	2:35.0
1175	Hans Laskewitz	71		NED		3,092	2:35.2
1176	Donald Schwartz	67	Lords Valley, PA	USA		3,091	2:35.2
1176	John Goldman	84	London	GBR	Rowing for Beer	3,091	2:35.2
1178	Richard Hopley	51		USA		3,089	2:35.3
1178	christina clarke	43		USA		3,089	2:35.3
1180	Petra Blatt	48		GER		3,088	2:35.4
1180	Desiree de Jong	42		NED		3,088	2:35.4
1182	Sheila Hart	54		GBR		3,087	2:35.4
1182	Christian Zankl	47		GER		3,087	2:35.4
1184	Carlos Patino	44		CAN		3,084	2:35.6
1185	Tony Morgan	58		GBR		3,083	2:35.6
1186	Jenny Snyder	38		USA		3,081	2:35.7
1187	Bjørn Samuelsen	70		NOR		3,080	2:35.8
1188	Alison Padget	48	London	GBR		3,079	2:35.8
1189	Kelvin Colon Colon	37		USA		3,078	2:35.9
1190	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	3,077	2:35.9
1191	Jackie Pend1	53		GBR		3,073	2:36.1
1192	Renee LaJoie	40		CAN		3,072	2:36.2
1193	Katja Konnerth	56		GER		3,069	2:36.4
1193	Jorge Avila	82		USA		3,069	2:36.4
1195	Jessica Blechar	45		USA		3,068	2:36.4
1196	Kevin Hawley	50		GBR		3,067	2:36.5
1196	Ian Schechterman	54		USA		3,067	2:36.5
1198	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,066	2:36.5
1199	Rowan Mantic	69	BLACKSBURG, VA	USA	USMC	3,062	2:36.7
1199	Linda Barnhouse	63	Elkridge, MD	USA		3,062	2:36.7