Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Anthony Brannon	56		USA		3,492	2:17.4
902	Pier Francesco Menghini	52	Savona	ITA		3,491	2:17.4
903	Karin Kraemer	48		GBR	Curlew Rowing Club	3,487	2:17.6
903	Brian Ratzlaff	57		USA		3,487	2:17.6
905	Iain Smith	70	Charlottetown 🇨🇦, PE	CAN		3,486	2:17.6
906	Monique Cargill	54	NC	USA		3,483	2:17.8
907	Miguel Plazas	47	Shanghai	CHN		3,481	2:17.8
907	Sarah K	46		USA		3,481	2:17.8
909	Torsten Koch	57	Oldenburg in Holstein 🇩🇪	GER	Best Ager Rowing Gang	3,480	2:17.9
909	Robert Simcic	46		CRO		3,480	2:17.9
911	Stella Gan	52	Barrie, ON	CAN		3,478	2:18.0
912	Carole Jackson	61		GBR		3,477	2:18.0
912	Katie Buchanan	41		GBR		3,477	2:18.0
912	Francis Payumo	51	MA	USA		3,477	2:18.0
915	John Gannon	42		AUS		3,476	2:18.0
916	Craig Gormley	53	Hopkinton, MA	USA		3,475	2:18.1
916	Terry Filicko	60	Columbus, OH	USA	Greater Columbus Rowing Association	3,475	2:18.1
916	Beth Caruthers	45	DE	USA		3,475	2:18.1
919	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,472	2:18.2
920	Günther Wolf	75		GER		3,469	2:18.3
921	AMBER EMPHREY	42	Pittsburgh, PA	USA		3,468	2:18.4
921	Tara Connelly	51		USA		3,468	2:18.4
923	Stefan Soos	49	Bad Urach 🇩🇪	GER	LUNA-TICS	3,467	2:18.4
924	Henry Edwards	58		USA		3,465	2:18.5
924	Elizabeth Hiers	39		USA		3,465	2:18.5
924	Jonathan Lynch	51		USA	CrossFit Freedom	3,465	2:18.5
927	Lena Zett	40		GER		3,462	2:18.6
928	Kurt Hansen	67	Esbjerg	DEN	Esbjerg Roklub	3,461	2:18.6
929	Sarah Dosary	41		KSA		3,460	2:18.7
930	Brad S	44		USA		3,459	2:18.7
931	Eric Schuchard	49		USA		3,456	2:18.8
932	Kelly Hogan	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,455	2:18.9
933	Mareike Conrad	51		GER		3,454	2:18.9
934	Henryk Biniasz	71	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,452	2:19.0
935	Ren c	44	ON	CAN		3,451	2:19.0
936	Markus Vosseler	52		GER		3,450	2:19.1
936	John Kinsella	56		GBR		3,450	2:19.1
938	Sander Overheul	54		NED		3,449	2:19.1
938	Luke Davidson	59	Saucier , MS	USA		3,449	2:19.1
938	Matteo Zamboni	55	San Martino Buon Albergo	ITA		3,449	2:19.1
938	Dan Weichel	36		USA		3,449	2:19.1
942	Laurie Robledo	65		USA		3,448	2:19.2
943	Elizabeth Eudy	45		USA		3,445	2:19.3
943	Harry Lim	46	Orlando, FL	USA		3,445	2:19.3
945	Chris Mann	52		USA		3,444	2:19.3
945	Derrick Caruthers	47		USA		3,444	2:19.3
947	Jessica Norton	50	Charlottesville, VA	USA		3,443	2:19.4
948	Ivan Kaznacheiev	14	Mariupol	UKR		3,441	2:19.4
949	Ronda Pieper	34		GER		3,440	2:19.5
950	Stéphane Weppe	46	Gravelines	FRA		3,439	2:19.5