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Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
851 Mark Schumann 43 AUS 3,547 2:15.3
851 Jonas Weissenseel 31 GER 3,547 2:15.3
853 Angela Zurick 47 USA 3,546 2:15.3
853 Keith Matterson 65 CAN 3,546 2:15.3
855 Jason White 53 USA 3,545 2:15.4
856 Melanie Braem 40 BEL 3,544 2:15.4
856 TB :) 46 GBR 3,544 2:15.4
856 Damien Cullington 45 GBR 3,544 2:15.4
859 Jane Avery 52 GBR 3,543 2:15.4
859 Jessica Routley 38 USA 3,543 2:15.4
861 Are Lind 51 NOR 3,542 2:15.5
862 Tae Hyeon Park 39 KOR 3,541 2:15.5
863 Mark Taylor 62 GBR 3,538 2:15.6
864 Brian Mcfarland 43 USA 3,537 2:15.7
865 Melissa New 41 USA 3,534 2:15.8
866 Travis L 45 USA 3,533 2:15.8
866 Eric Dickinson 56 GBR 3,533 2:15.8
866 Chris Tucker 35 USA 3,533 2:15.8
869 Jacqueline Thomas 59 GBR 3,528 2:16.0
870 Nate D'Arienzo 49 USA 3,527 2:16.0
871 Gwen Yates 34 SUR 3,525 2:16.1
871 Cipriani Charles 41 TRI 3,525 2:16.1
873 Pierre Müller 39 GER 3,523 2:16.2
874 Joe Speck 34 USA 3,522 2:16.2
875 Emily Widdowson 44 GBR 3,521 2:16.3
876 Bill Elliott 74 USA 3,519 2:16.4
877 Cassie Herda 23 USA 3,518 2:16.4
877 Kristoffer Hansen 40 NOR 3,518 2:16.4
877 Bob Perry 62 USA 3,518 2:16.4
880 Mike Dranchak 53 USA 3,517 2:16.4
881 승엽 한 40 KOR 3,516 2:16.5
882 Jonathan Brohl 33 GER 3,514 2:16.5
882 Giuseppe Di Gregorio 53 ITA 3,514 2:16.5
884 Rebecca Inglis 60 USA 3,512 2:16.6
885 Adamo Ristaino 24 USA 3,510 2:16.7
886 Ivo Mönnink 62 NED 3,509 2:16.7
887 Thomas F 53 SUI 3,507 2:16.8
887 Chris Moore 36 CAN 3,507 2:16.8
889 Alejandro Proano 39 USA 3,506 2:16.9
890 Jennifer Gonzalez 57 USA 3,505 2:16.9
891 László Péntek 43 HUN 3,504 2:16.9
892 Riley Stephenson 31 USA 3,502 2:17.0
893 Rachel Curtis 42 USA 3,499 2:17.1
893 matthew gaynor 65 USA 3,499 2:17.1
895 Ursi Zehnder 52 SUI 3,497 2:17.2
895 Cinzia Bianchin 63 ITA 3,497 2:17.2
897 Karl-Georg Fürst 64 GER 3,495 2:17.3
898 Clayton Story 42 USA 3,494 2:17.3
899 Justin Clegg 40 USA 3,493 2:17.4
900 Ralf Leibig 58 GER 3,492 2:17.4