Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ozzy Conte | 59 | USA | 3,687 | 2:10.1 | ||
| 701 | Jim Demosthenes | 66 | ME | USA | The Diamonds (Over Sixties Erging Group) | 3,687 | 2:10.1 |
| 701 | Ted Jennings | 57 | Oak Park, IL | USA | 3,687 | 2:10.1 | |
| 704 | Osman Kingo | 49 | DEN | 3,686 | 2:10.2 | ||
| 705 | Marc Chutin | 57 | FRA | 3,685 | 2:10.2 | ||
| 706 | tony srithai | 41 | USA | 3,683 | 2:10.3 | ||
| 707 | Steve Jacketti | 67 | USA | 3,682 | 2:10.3 | ||
| 708 | Erland Holseth | 58 | NOR | 3,681 | 2:10.3 | ||
| 708 | David Westfahl | 43 | Ahrensburg | GER | 3,681 | 2:10.3 | |
| 708 | keith papa | 34 | USA | U.S. Army | 3,681 | 2:10.3 | |
| 711 | T H | 50 | GER | 3,680 | 2:10.4 | ||
| 711 | Weston Fugate | 42 | USA | 3,680 | 2:10.4 | ||
| 713 | Çağrı Karaman | 35 | TUR | 3,678 | 2:10.5 | ||
| 713 | Jess N | 48 | CAN | 3,678 | 2:10.5 | ||
| 713 | Taylor King | 30 | USA | 3,678 | 2:10.5 | ||
| 716 | alberto casillas | 45 | Pflugerville , TX | USA | 3,676 | 2:10.5 | |
| 717 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,675 | 2:10.6 |
| 718 | Denis Müller | 42 | GER | 3,672 | 2:10.7 | ||
| 718 | Konstantinos Tziolas | 54 | GRE | 3,672 | 2:10.7 | ||
| 720 | Jeremy Joseph | 66 | GBR | 3,671 | 2:10.7 | ||
| 721 | Nenad Keč | 51 | CRO | 3,668 | 2:10.8 | ||
| 722 | Ron Farkash | 56 | Plainville, MA | USA | 3,667 | 2:10.8 | |
| 723 | Jefferson Davis | 47 | Visalia , CA | USA | 3,664 | 2:11.0 | |
| 723 | Samir Gue | 49 | Setif | ALG | 3,664 | 2:11.0 | |
| 725 | Herbert McGeorge | 42 | USA | 3,663 | 2:11.0 | ||
| 725 | James Corbett | 50 | USA | 3,663 | 2:11.0 | ||
| 727 | Felix Chen | 44 | CHN | 3,661 | 2:11.1 | ||
| 727 | Florian Troubat | 37 | Biarritz | FRA | 3,661 | 2:11.1 | |
| 729 | Micah Reich | 34 | San Jose, CA | USA | 3,659 | 2:11.1 | |
| 730 | Edward Cain | 57 | Southampton | GBR | 3,658 | 2:11.2 | |
| 730 | Nick Wright | 38 | USA | 3,658 | 2:11.2 | ||
| 732 | Mark Godfrey | 49 | USA | 3,657 | 2:11.2 | ||
| 733 | George Hannah | 18 | Cambridge | GBR | 3,656 | 2:11.2 | |
| 733 | Annette Wilschut | 54 | NED | 3,656 | 2:11.2 | ||
| 735 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,655 | 2:11.3 | |
| 736 | Mike Shipley | 59 | USA | 3,654 | 2:11.3 | ||
| 737 | Diogo Hermínio | 29 | POR | 3,651 | 2:11.4 | ||
| 738 | Charles Fowler | 52 | USA | 3,650 | 2:11.5 | ||
| 739 | Jacob Caldwell | 50 | GBR | 3,649 | 2:11.5 | ||
| 740 | Jacob Lee | 42 | KOR | 3,648 | 2:11.5 | ||
| 741 | Dave K | 46 | USA | 3,643 | 2:11.7 | ||
| 742 | Bruno Passarelli | 48 | Long Beach, CA | USA | 3,640 | 2:11.8 | |
| 743 | Bert Herbert | 44 | AFG | 3,639 | 2:11.9 | ||
| 744 | Barry McKechnie | 57 | Bristol | GBR | RowAlong | 3,638 | 2:11.9 |
| 744 | Jim Danek | 62 | USA | 3,638 | 2:11.9 | ||
| 744 | Rene Maurer | 48 | Vorarlberg | AUT | 3,638 | 2:11.9 | |
| 747 | Joanna Hudson | 38 | GBR | 3,637 | 2:11.9 | ||
| 747 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,637 | 2:11.9 | |
| 749 | Mark Gillard | 62 | Kenilworth | GBR | 3,636 | 2:12.0 | |
| 749 | Frederic Gignac | 47 | Québec, QC | CAN | Team Canada | 3,636 | 2:12.0 |