Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ozzy Conte	59		USA		3,687	2:10.1
701	Jim Demosthenes	66	ME	USA	The Diamonds (Over Sixties Erging Group)	3,687	2:10.1
701	Ted Jennings	57	Oak Park, IL	USA		3,687	2:10.1
704	Osman Kingo	49		DEN		3,686	2:10.2
705	Marc Chutin	57		FRA		3,685	2:10.2
706	tony srithai	41		USA		3,683	2:10.3
707	Steve Jacketti	67		USA		3,682	2:10.3
708	Erland Holseth	58		NOR		3,681	2:10.3
708	David Westfahl	43	Ahrensburg	GER		3,681	2:10.3
708	keith papa	34		USA	U.S. Army	3,681	2:10.3
711	T H	50		GER		3,680	2:10.4
711	Weston Fugate	42		USA		3,680	2:10.4
713	Çağrı Karaman	35		TUR		3,678	2:10.5
713	Jess N	48		CAN		3,678	2:10.5
713	Taylor King	30		USA		3,678	2:10.5
716	alberto casillas	45	Pflugerville , TX	USA		3,676	2:10.5
717	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,675	2:10.6
718	Denis Müller	42		GER		3,672	2:10.7
718	Konstantinos Tziolas	54		GRE		3,672	2:10.7
720	Jeremy Joseph	66		GBR		3,671	2:10.7
721	Nenad Keč	51		CRO		3,668	2:10.8
722	Ron Farkash	56	Plainville, MA	USA		3,667	2:10.8
723	Jefferson Davis	47	Visalia , CA	USA		3,664	2:11.0
723	Samir Gue	49	Setif	ALG		3,664	2:11.0
725	Herbert McGeorge	42		USA		3,663	2:11.0
725	James Corbett	50		USA		3,663	2:11.0
727	Felix Chen	44		CHN		3,661	2:11.1
727	Florian Troubat	37	Biarritz	FRA		3,661	2:11.1
729	Micah Reich	34	San Jose, CA	USA		3,659	2:11.1
730	Edward Cain	57	Southampton	GBR		3,658	2:11.2
730	Nick Wright	38		USA		3,658	2:11.2
732	Mark Godfrey	49		USA		3,657	2:11.2
733	George Hannah	18	Cambridge	GBR		3,656	2:11.2
733	Annette Wilschut	54		NED		3,656	2:11.2
735	Clemence Dartey	54	SAN DIEGO, CA	USA		3,655	2:11.3
736	Mike Shipley	59		USA		3,654	2:11.3
737	Diogo Hermínio	29		POR		3,651	2:11.4
738	Charles Fowler	52		USA		3,650	2:11.5
739	Jacob Caldwell	50		GBR		3,649	2:11.5
740	Jacob Lee	42		KOR		3,648	2:11.5
741	Dave K	46		USA		3,643	2:11.7
742	Bruno Passarelli	48	Long Beach, CA	USA		3,640	2:11.8
743	Bert Herbert	44		AFG		3,639	2:11.9
744	Barry McKechnie	57	Bristol	GBR	RowAlong	3,638	2:11.9
744	Jim Danek	62		USA		3,638	2:11.9
744	Rene Maurer	48	Vorarlberg	AUT		3,638	2:11.9
747	Joanna Hudson	38		GBR		3,637	2:11.9
747	sebastian maniak	40	Georgetown, ON	CAN		3,637	2:11.9
749	Mark Gillard	62	Kenilworth	GBR		3,636	2:12.0
749	Frederic Gignac	47	Québec, QC	CAN	Team Canada	3,636	2:12.0