Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Mick Northway | 65 | Auckland | NZL | 3,635 | 2:12.0 | |
| 752 | Dounia Bredes | 35 | USA | 3,633 | 2:12.1 | ||
| 753 | Stephan Defreyne | 67 | BEL | 3,632 | 2:12.1 | ||
| 753 | April Ibanez | 56 | USA | 3,632 | 2:12.1 | ||
| 755 | Adrian Steinemann | 65 | SUI | 3,631 | 2:12.1 | ||
| 756 | Merk Gee | 35 | USA | 3,629 | 2:12.2 | ||
| 756 | Christopher Campbell | 31 | GBR | 3,629 | 2:12.2 | ||
| 756 | Olena Berchuk | 27 | USA | 3,629 | 2:12.2 | ||
| 759 | Maurane Van Eetvelde | 20 | BEL | 3,628 | 2:12.3 | ||
| 759 | Mike Foley | 57 | Stafford, VA | USA | USMC Veterans | 3,628 | 2:12.3 |
| 761 | Tory Rooney | 41 | USA | 3,627 | 2:12.3 | ||
| 762 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,626 | 2:12.3 | |
| 762 | Steven Duroe | 72 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,626 | 2:12.3 |
| 764 | Ingo Standfuss | 34 | GER | 3,625 | 2:12.4 | ||
| 764 | Fiona Shackleton | 58 | Leeds | GBR | 3,625 | 2:12.4 | |
| 764 | Ryan Yablonsky | 48 | CAN | 3,625 | 2:12.4 | ||
| 764 | Jackson Livingood | 26 | USA | 3,625 | 2:12.4 | ||
| 768 | Markus Westermann | 56 | Karlsruhe | GER | 3,624 | 2:12.4 | |
| 769 | Piotr Lipiński | 42 | POL | 3,622 | 2:12.5 | ||
| 770 | Alessandro D' Andrea | 39 | ITA | 3,621 | 2:12.5 | ||
| 770 | Marcel Tillmanns | 24 | GER | 3,621 | 2:12.5 | ||
| 770 | Éric DARAS | 43 | BEL | 3,621 | 2:12.5 | ||
| 773 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,619 | 2:12.6 |
| 773 | Michael Döring | 56 | GER | 3,619 | 2:12.6 | ||
| 773 | Dion Francoeur | 26 | USA | 3,619 | 2:12.6 | ||
| 776 | Joe Grand | 24 | USA | 3,618 | 2:12.6 | ||
| 777 | Scott Lyons | 51 | USA | 3,617 | 2:12.7 | ||
| 778 | Michael Wartenbee | 58 | Currituck, NC | USA | 3,616 | 2:12.7 | |
| 778 | Barbara Ollivier | 60 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,616 | 2:12.7 |
| 780 | Caity Stuart | 36 | USA | 3,615 | 2:12.7 | ||
| 780 | Ric Shurtz | 54 | USA | 3,615 | 2:12.7 | ||
| 780 | randall lisy | 48 | USA | 3,615 | 2:12.7 | ||
| 783 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 3,614 | 2:12.8 | |
| 784 | Tony Bain | 56 | PA | USA | 3,613 | 2:12.8 | |
| 785 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,611 | 2:12.9 |
| 786 | Rex Tong | 51 | Hong Kong | HKG | 3,610 | 2:12.9 | |
| 786 | Bruno Flavier | 47 | FRA | 3,610 | 2:12.9 | ||
| 788 | David Fox | 49 | College Station, TX | USA | 3,608 | 2:13.0 | |
| 788 | Robert Birdsell | 38 | USA | 3,608 | 2:13.0 | ||
| 790 | charlie thompson | 53 | GBR | 3,605 | 2:13.1 | ||
| 790 | Todd Rogers | 54 | Honeoye Falls, NY | USA | United States Marine Corps | 3,605 | 2:13.1 |
| 792 | Jared Mendeloff | 38 | San Antonio, TX | USA | CrossFit Optimistic | 3,604 | 2:13.1 |
| 793 | Trista Ostrom | 32 | USA | 3,603 | 2:13.2 | ||
| 794 | M. Goltz | 40 | GER | 3,602 | 2:13.2 | ||
| 794 | Derek Watson | 33 | USA | 3,602 | 2:13.2 | ||
| 796 | Paul Brunelle | 48 | Tucson | USA | 3,601 | 2:13.2 | |
| 797 | Lisa Turnbull | 55 | TAS | AUS | 3,600 | 2:13.3 | |
| 797 | Kevin Labe | 35 | Ithaca, NY | USA | 3,600 | 2:13.3 | |
| 799 | Michael Pollinger | 38 | CAN | 3,599 | 2:13.3 | ||
| 800 | Sara Gildner | 47 | USA | 3,597 | 2:13.4 |