Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mick Northway	65	Auckland	NZL		3,635	2:12.0
752	Dounia Bredes	35		USA		3,633	2:12.1
753	Stephan Defreyne	67		BEL		3,632	2:12.1
753	April Ibanez	56		USA		3,632	2:12.1
755	Adrian Steinemann	65		SUI		3,631	2:12.1
756	Merk Gee	35		USA		3,629	2:12.2
756	Christopher Campbell	31		GBR		3,629	2:12.2
756	Olena Berchuk	27		USA		3,629	2:12.2
759	Maurane Van Eetvelde	20		BEL		3,628	2:12.3
759	Mike Foley	57	Stafford, VA	USA	USMC Veterans	3,628	2:12.3
761	Tory Rooney	41		USA		3,627	2:12.3
762	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,626	2:12.3
762	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,626	2:12.3
764	Ingo Standfuss	34		GER		3,625	2:12.4
764	Fiona Shackleton	58	Leeds	GBR		3,625	2:12.4
764	Ryan Yablonsky	48		CAN		3,625	2:12.4
764	Jackson Livingood	26		USA		3,625	2:12.4
768	Markus Westermann	56	Karlsruhe	GER		3,624	2:12.4
769	Piotr Lipiński	42		POL		3,622	2:12.5
770	Alessandro D' Andrea	39		ITA		3,621	2:12.5
770	Marcel Tillmanns	24		GER		3,621	2:12.5
770	Éric DARAS	43		BEL		3,621	2:12.5
773	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,619	2:12.6
773	Michael Döring	56		GER		3,619	2:12.6
773	Dion Francoeur	26		USA		3,619	2:12.6
776	Joe Grand	24		USA		3,618	2:12.6
777	Scott Lyons	51		USA		3,617	2:12.7
778	Michael Wartenbee	58	Currituck, NC	USA		3,616	2:12.7
778	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	3,616	2:12.7
780	Caity Stuart	36		USA		3,615	2:12.7
780	Ric Shurtz	54		USA		3,615	2:12.7
780	randall lisy	48		USA		3,615	2:12.7
783	Craig Turlington	44	Sauk Rapids, MN	USA		3,614	2:12.8
784	Tony Bain	56	PA	USA		3,613	2:12.8
785	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,611	2:12.9
786	Rex Tong	51	Hong Kong	HKG		3,610	2:12.9
786	Bruno Flavier	47		FRA		3,610	2:12.9
788	David Fox	49	College Station, TX	USA		3,608	2:13.0
788	Robert Birdsell	38		USA		3,608	2:13.0
790	charlie thompson	53		GBR		3,605	2:13.1
790	Todd Rogers	54	Honeoye Falls, NY	USA	United States Marine Corps	3,605	2:13.1
792	Jared Mendeloff	38	San Antonio, TX	USA	CrossFit Optimistic	3,604	2:13.1
793	Trista Ostrom	32		USA		3,603	2:13.2
794	M. Goltz	40		GER		3,602	2:13.2
794	Derek Watson	33		USA		3,602	2:13.2
796	Paul Brunelle	48	Tucson	USA		3,601	2:13.2
797	Lisa Turnbull	55	TAS	AUS		3,600	2:13.3
797	Kevin Labe	35	Ithaca, NY	USA		3,600	2:13.3
799	Michael Pollinger	38		CAN		3,599	2:13.3
800	Sara Gildner	47		USA		3,597	2:13.4