Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Marta Ubaldini	47		ESP		3,728	2:08.7
652	Dominik Adams	46		GER		3,726	2:08.8
652	Jon Labok	37		USA		3,726	2:08.8
654	Roger Dix	68	Ilmer	GBR		3,725	2:08.8
654	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,725	2:08.8
656	Stéphane Collard	49		FRA		3,724	2:08.8
657	gordon schr	49		AUT		3,722	2:08.9
658	Denise Van Vuren	52	Hoedspruit	RSA		3,719	2:09.0
659	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	3,718	2:09.1
659	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,718	2:09.1
661	Ben Evans	34		GBR		3,717	2:09.1
661	Attila Devenyi	68		USA		3,717	2:09.1
663	Steve Mould	55		GBR		3,716	2:09.1
664	Marco Cappelli	43		ITA		3,715	2:09.2
665	james casey	33		USA		3,714	2:09.2
666	えんど E	51		JPN		3,713	2:09.2
667	TAEKYU KANG	40		KOR		3,711	2:09.3
667	Alexander Heuzeroth	30		SUI		3,711	2:09.3
667	Nate T	13		USA		3,711	2:09.3
670	michaela kuhn	40		GER		3,710	2:09.3
670	Billy Wang	47		CHN		3,710	2:09.3
672	Stefan Knapp	39		GER		3,706	2:09.5
672	Margaret Snell	43	Bangor, ME	USA		3,706	2:09.5
674	Dan Atkins	49		GBR		3,704	2:09.5
675	JOHN GIBSON	39	LA	USA		3,703	2:09.6
676	Vikram Z.	45		GER		3,702	2:09.6
676	Matt Fales	57		USA		3,702	2:09.6
678	Markus Heinrichsmeier	52	Warstein	GER		3,701	2:09.6
678	Hansi Nurmi	47		SWE		3,701	2:09.6
680	Bart Van den Bossche	43		BEL		3,698	2:09.7
681	Stuart Leslie	46		GBR		3,697	2:09.8
681	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,697	2:09.8
681	Stephanie Yip	40		CAN		3,697	2:09.8
684	Qiyang HE	47		AUS		3,696	2:09.8
684	Louise Birk Hansen	42	Køge	DEN	Køge Roklub	3,696	2:09.8
684	Gary Davis	61	Middlesex, VT	USA	U.S. Navy Veteran	3,696	2:09.8
684	Jane Boudreau	52	VT	USA		3,696	2:09.8
688	Carl Van Zyl	39		RSA		3,695	2:09.9
688	Gregory Henkes	38		USA		3,695	2:09.9
690	Mike Duffy	69	Sandy Hook, CT	USA		3,694	2:09.9
691	Jonathan R	44	Apex, NC	USA		3,692	2:10.0
691	Marc M	39		USA		3,692	2:10.0
693	Rob Shurety	59	Woodbridge	GBR		3,691	2:10.0
693	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,691	2:10.0
695	Collin Hague	40		USA		3,690	2:10.0
696	K K	37		AUS		3,688	2:10.1
696	Jackie Pova	49		USA		3,688	2:10.1
696	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	3,688	2:10.1
696	Aaron Petersen	46		USA		3,688	2:10.1
696	Michael Schoen	53	Tiburon, CA	USA		3,688	2:10.1