Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Amanda-Jo Duffin	60		GBR		3,435	2:19.7
952	ices duan	40	shanghai	CHN		3,433	2:19.8
953	PJ Lyew	52		USA		3,430	2:19.9
954	Rania X	45		CHN	Rowing Pro Shanghai	3,427	2:20.0
955	Marcin Matuszak	37		POL		3,424	2:20.1
956	Donna Shorkey	63		USA		3,422	2:20.2
957	Reinhard Konrad	40		GER		3,420	2:20.3
958	Collin Huster	32		USA		3,419	2:20.3
959	Sandy Gibb	48		GBR		3,418	2:20.4
960	John McLaughlin	58	Portland, OR	USA		3,416	2:20.5
961	Rich Harlow	48	NY	USA		3,415	2:20.5
961	Charles Gale	65		USA		3,415	2:20.5
963	Bernie Booysen	46	Durbanville	RSA		3,411	2:20.7
963	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,411	2:20.7
965	Bert König	54	DaDi	GER		3,410	2:20.7
965	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,410	2:20.7
967	Krzysztof Sleczka	42		GBR		3,405	2:20.9
968	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	3,403	2:21.0
969	Guido Friedl	54		GER		3,399	2:21.2
970	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,397	2:21.3
971	Logan Tafuri	14		USA		3,396	2:21.3
972	Andy Boyle	58	Coopersburg, PA	USA		3,395	2:21.3
973	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,394	2:21.4
974	Sasha Elias	46		USA	Lake Union Crew	3,393	2:21.4
975	Mischel Kim	52		KOR		3,392	2:21.5
975	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,392	2:21.5
975	Hank Hull	66		USA		3,392	2:21.5
978	Sven Rode	57		GER		3,391	2:21.5
978	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:21.5
980	Dan Edwards	59		USA		3,390	2:21.5
981	Marie Holmes	55		USA		3,389	2:21.6
981	Heather Voth	37	Redmond, WA	USA		3,389	2:21.6
983	Christopher Williams	70	BC	CAN		3,388	2:21.6
984	Warren Uyloan	56	Melbourne, VIC	AUS		3,387	2:21.7
984	Geez Nutz	37		AUS		3,387	2:21.7
984	Gavin Shefford	56	Eastleigh	GBR		3,387	2:21.7
984	Brett Boykin	33		USA		3,387	2:21.7
988	Nate Vestal	50	Overland Park, KS	USA		3,386	2:21.7
989	Clem Stanley	58	Dorchester	GBR		3,385	2:21.8
989	Rafael Martínez	42		USA		3,385	2:21.8
991	Alexandre Lepage	52	Montreal, QC	CAN		3,384	2:21.8
992	Matt J	39		USA		3,381	2:21.9
993	Andrew Ashcroft	47		USA		3,379	2:22.0
994	Christina Ofschonka	41		GER		3,377	2:22.1
994	Diane Lundquist	61	Lakewood, CO	USA		3,377	2:22.1
996	Julian Schmid	31		AUT		3,373	2:22.3
997	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,372	2:22.3
998	Esther H.	45		GER		3,369	2:22.4
999	Haydn Board	41		AUS		3,368	2:22.5
999	Mark Zikry	40		USA		3,368	2:22.5