Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	49	BC	CAN		9,212	1:37.6
2	Mark Bernhardt	45	CHICHESTER	GBR		9,126	1:38.6
3	Peter McCrarren	44		IRL		9,059	1:39.3
4	M K	47		AUS	Drag Factory	9,044	1:39.5
5	Matthew Johnson	35		USA		9,009	1:39.9
6	Frank Mouson	51	Melle	GER	SUB-7 IRC	8,917	1:40.9
7	John Cummings	43		IRL		8,648	1:44.0
8	Billy Neville	27		AUS		8,642	1:44.1
9	Canyon Breazeale	29		USA		8,596	1:44.6
10	Jonny Tuthill	45		IRL		8,400	1:47.1
11	David Forsberg	43	Cedar Park, TX	USA		8,389	1:47.2
12	Zeno Behm	35		GER		8,384	1:47.3
13	Shane Frazier	28		USA		8,380	1:47.3
14	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,371	1:47.5
15	Mark Beavis	47		NZL		8,328	1:48.0
16	Manuel Ortega	36		AUS		8,324	1:48.1
17	Tobias Jørgensen	30		DEN		8,277	1:48.7
18	Matt Marcinko	37		POL		8,251	1:49.0
19	Geoff Livingstone	42	NS	CAN		8,228	1:49.3
20	Emil Borø	30		NOR		8,209	1:49.6
21	Benjamin Servant	41		FRA		8,207	1:49.6
22	Peter M. Gläser	62		GER		8,200	1:49.7
23	Henrik-selmer christensen	53	Arnevik	NOR		8,194	1:49.8
24	Brandon Lopez	31		USA		8,183	1:49.9
25	Julian Hine	55	Melbourne, VIC	AUS		8,117	1:50.8
26	Todd Nix	54	Annapolis, MD	USA	Navy	8,112	1:50.9
27	Laszlo Kovacs	45		HUN		8,104	1:51.0
28	Christian Jaunich	29	ME	USA		8,090	1:51.2
29	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,077	1:51.4
30	Matthew Harkin	50	Stockton-on-Tees	GBR		8,048	1:51.8
31	Ryan Gilbert	89		PYF		8,004	1:52.4
32	Yohan Fourcade	37		FRA		8,001	1:52.4
33	Mario Alfaro	35		CRC		7,996	1:52.5
34	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	7,987	1:52.6
35	Gavin Kirkwood	38		GBR		7,934	1:53.4
36	Joe Mallett	22		GBR		7,925	1:53.5
37	Matthew Jiang	35		AUS		7,922	1:53.6
37	Gareth Walker	45		GBR		7,922	1:53.6
39	Bernard Mattéo	17		FRA		7,906	1:53.8
40	Lee James Evans	42		GBR		7,892	1:54.0
41	Jacob Tyler	43	NH	USA	White Mountain Crossfit	7,866	1:54.4
42	Edwin Langendoen	50		NED		7,858	1:54.5
43	Brent Schlotfeldt	30		USA		7,856	1:54.5
44	Rustam Kushkumbayev	30		KAZ		7,854	1:54.5
45	Ty Seaton	38		AUS		7,852	1:54.6
46	Christophe Duval	45		FRA		7,808	1:55.2
47	david kiguradze	42		USA		7,797	1:55.4
48	Joshua Smith	33		AUS		7,780	1:55.6
49	Sharan Sabi	28		SWE		7,768	1:55.8
50	Berend van Daalen	40		NED		7,763	1:55.9