Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	P Mathews	58		USA		7,196	2:05.0
102	Jessica Lamarre	29		CAN		7,194	2:05.1
103	Ralph Cardin	53	Overland Park, KS	USA		7,188	2:05.2
104	Cath Knap	36		GBR		7,170	2:05.5
105	M B	39		AUS		7,160	2:05.6
105	Travis McAdams	35		USA		7,160	2:05.6
107	Mark Monson	33		USA		7,144	2:05.9
108	Melissa Bratina	53		USA		7,118	2:06.4
109	Jozef Tall	36		SVK		7,113	2:06.5
110	Jason Setliff	48		USA		7,107	2:06.6
111	Megan Roberts	30		USA		7,061	2:07.4
112	Jonathan Faulds	30		GBR		6,994	2:08.6
113	Jon Molofsky	41		USA		6,978	2:08.9
114	Julio Bezerra de Medeiros	35		BRA		6,973	2:09.0
115	Jay Ruffner	36	Bellville, OH	USA		6,961	2:09.2
116	Dave Maniscalco	39		USA		6,955	2:09.4
117	Darren Sheridan	49		CYP		6,909	2:10.2
118	Ross Smith	55	Emsworth	GBR		6,904	2:10.3
119	Rachel Jan	57	QLD	AUS		6,899	2:10.4
120	Jorge Gutiérrez	49	Rennes	FRA		6,895	2:10.5
121	Ina Sindel	36		GER		6,880	2:10.8
122	Joshua Morey	36		AUS		6,875	2:10.9
123	Sabina De Lemos	31		DEN		6,874	2:10.9
124	Kathrin Reifenberg	40		GER		6,864	2:11.1
125	Connor Morris	27		USA		6,863	2:11.1
126	Creighton Kelly	51		USA		6,841	2:11.5
127	Nickolas Steryou	41		USA		6,831	2:11.7
128	Brian Kirkendall	43	Gulf Shores, AL	USA		6,821	2:11.9
129	Sara Capriotti	35		ITA		6,793	2:12.4
129	Matt Stokes	36		GBR		6,793	2:12.4
131	Caroline Woywadt	52		GER	Woywadt Family	6,778	2:12.7
132	Anthony Murph	39		GBR		6,757	2:13.1
133	Solveig Gramann	35		USA		6,746	2:13.4
134	John Hall	52		USA		6,739	2:13.5
135	Richard Bendell	47	Salisbury	GBR		6,736	2:13.6
135	Virginie Bergeron	31	Edmonton, AB	CAN		6,736	2:13.6
137	stuart chamberlain	31		RSA		6,723	2:13.8
138	Laura Sosa	37		URU		6,709	2:14.1
139	K B	24		CZE		6,707	2:14.1
140	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	6,684	2:14.6
141	Stefan Ljunglöf	60		SWE		6,679	2:14.7
142	Annie-Pier Côté	37		CAN		6,677	2:14.7
143	Jonathan Gottfried	48		PUR		6,668	2:14.9
144	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	6,667	2:14.9
145	John Garvey	48	Garden City, NY	USA		6,666	2:15.0
146	T. Geyer	64	Purcellville, VA	USA		6,660	2:15.1
147	Eden Yetter	33		USA		6,646	2:15.4
148	Deb Vickery	48		CAN		6,645	2:15.4
149	Amy Britten	38		AUS		6,639	2:15.5
150	Daniel Bates	38		USA		6,634	2:15.6