Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter de Blieck	43		NED		7,760	1:55.9
52	Michael Mullane	61	RI	USA		7,748	1:56.1
53	martin froschauer	46		GER		7,739	1:56.2
54	Jay MacGlashen	47	Lincoln, NB	CAN		7,737	1:56.3
55	Gary Miller	61	New Castle, PA	USA	USMC Veterans	7,725	1:56.5
56	Edwige Alfred	45		FRA		7,716	1:56.6
57	Nannette Wendt	48	Meinerzhagen	GER		7,713	1:56.6
58	Jeremy Salisbury	60		GBR		7,712	1:56.7
59	William Creighton	46		USA		7,706	1:56.7
60	Erica Pemberton	51		GBR		7,692	1:57.0
61	Dirk Nielsen	50		USA		7,686	1:57.0
62	Patrick Filkins	42		USA		7,672	1:57.3
63	Frank Smart	57		CAN		7,650	1:57.6
64	Liam Garbutt	23	Linwood, NJ	USA		7,642	1:57.7
65	S B	42		AUS		7,641	1:57.7
65	Daniel Spring	54	Crowthorne	GBR		7,641	1:57.7
67	martin tallosy	46		GER		7,626	1:58.0
68	Michel Souliere	44	Blainville	CAN		7,604	1:58.3
69	Andrew Salter	39		GBR		7,584	1:58.6
70	Matthew Craddock	54		GBR		7,582	1:58.7
70	Matt Rexrode	33	Nashville, TN	USA		7,582	1:58.7
72	Kai Esser	39		GER		7,580	1:58.7
73	Cory Krantz	32		USA		7,554	1:59.1
74	Marcus Grijalva	47	El Paso, TX	USA		7,534	1:59.4
75	Sabino Lagattolla	53	Hudson, MA	USA		7,529	1:59.5
76	Tom Kirkham	58		USA		7,521	1:59.6
77	Frédéric Michaud	49		CAN		7,506	1:59.9
78	Jason Sweatman	46		USA		7,474	2:00.4
79	Tobias Bergens	48		GER		7,468	2:00.5
80	Joe MacPherson	51		CAN		7,421	2:01.2
81	Stuart O’Grady	58		GBR		7,416	2:01.3
82	David Bevan	57	Sevenoaks	GBR		7,402	2:01.5
83	Adam Richards	52		GBR		7,397	2:01.6
83	Chris McQuie	51	Ballarat, VIC	AUS		7,397	2:01.6
85	Sandy V	38		USA		7,376	2:02.0
86	Nikos Gkezepis	45		GRE		7,357	2:02.3
87	Malte Rommedahl	36		DEN		7,356	2:02.3
88	Maxim Sobylya	32	Lexington, KY	USA		7,353	2:02.3
89	Fabien Hecquet	39		SUI		7,325	2:02.8
90	Lorraine Regnier	27		FRA		7,303	2:03.2
91	Savannah Johnson	28		USA		7,294	2:03.3
92	Francisco Piedra	43		USA		7,284	2:03.5
93	Philo Boras	37		GER		7,281	2:03.6
94	Brian McMeekan	42		GBR	Royal Air Force (UK)	7,262	2:03.9
95	ol eg	37	St.Petersburg	AIN		7,259	2:03.9
96	Nathalie Martin	58		FRA		7,247	2:04.1
97	Kelley Baker	54	CA	USA		7,243	2:04.2
98	Mike Weber	37		GER		7,239	2:04.3
99	Mark Hume	52	Oxford	GBR	British Army	7,221	2:04.6
100	Josh Uecker	41		USA		7,213	2:04.7