Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robert Cote	58	Papillion, NE	USA		4,183	1:47.5
2	Stewart Boyd	34	Wollongong	AUS		4,178	1:47.7
3	David Delmares	36		FRA		4,177	1:47.7
4	Trevor Park	46		CAN		4,175	1:47.7
5	Zak Smith	36		GBR		4,169	1:47.9
6	Lewis Sanders	46		USA	Torque Fitness	4,106	1:49.5
7	Andreas Almqvist	50	Luleå	SWE		4,104	1:49.6
8	Dusan Machacek	58	Praha	CZE		4,057	1:50.9
9	Jiri Kejval	56		CZE		4,028	1:51.7
10	Gisbert Linden	49		FRA		4,026	1:51.7
11	Peter Alzen	45	Solna	SWE		3,970	1:53.3
12	Adam Bryant	35		USA	Torque Fitness	3,962	1:53.5
13	Anna Rix	35	AK	USA	Fairbanks AK nordic	3,935	1:54.3
14	Cory Asimus	35		USA		3,904	1:55.2
15	Magnus Patriksson	56	SALTSJÖ-BOO	SWE		3,882	1:55.9
16	Jörgen Sörqvist	56	Mölnlycke	SWE	Göteborgs Skidklubb	3,875	1:56.1
17	Jon Tufte Nedrestøl	35		NOR		3,871	1:56.2
18	Ivor Christie	67	Bristol	GBR		3,840	1:57.1
19	Anthony Lafitte	39		FRA		3,821	1:57.7
20	Karl Mills	40		GBR		3,816	1:57.9
20	Alexander Burgener	47		SUI		3,816	1:57.9
22	Pal Szkrs	26		FRA		3,795	1:58.5
23	Jon Harald Carlsen	50	Halden	NOR		3,783	1:58.9
24	Brian Edmonds	34	Kirkland, WA	USA		3,776	1:59.1
25	Philip Douthwaite	37		GBR		3,768	1:59.4
26	Jack Lange	61	My garage	FIN		3,764	1:59.5
27	Nicolas Renversez	42		FRA		3,759	1:59.7
28	Sean Beckett	54	Greater London	GBR		3,728	2:00.7
28	Lukas Dürmoser	36		AUT		3,728	2:00.7
30	Patrick Kaiser	46		USA		3,715	2:01.1
31	Mike Smith	53	Gilbert, AZ	USA		3,690	2:01.9
32	Row Meister	43		GBR		3,689	2:01.9
33	Markus Rienecker	47		GER		3,681	2:02.2
34	Phil Johansen	48		AUS		3,678	2:02.3
35	Morgan Howard	37		USA		3,667	2:02.7
36	Mark Meadows	62		USA	Torque Fitness	3,665	2:02.7
37	Dan Milam	48	Singapore	SGP		3,639	2:03.6
38	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	3,638	2:03.6
39	craige kiziukiewicz	54	NC	USA		3,620	2:04.3
40	Loïc Suberbordes	41		FRA		3,616	2:04.4
41	Anders Snellman	38		FIN		3,608	2:04.7
42	Vloggy Strohm	57	Basel Area	SUI	EXR Rowing	3,605	2:04.8
43	Øyvind Juvet	37		NOR		3,604	2:04.8
44	Cicero Silva	39		USA		3,595	2:05.1
45	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard Academy	3,574	2:05.9
46	Robert Sadowski	40		USA		3,573	2:05.9
47	Damien Hanlon	39		IRL		3,572	2:05.9
48	jim foley	63	yonkers, NY	USA		3,558	2:06.4
49	Spencer Waddell	33		USA		3,540	2:07.1
50	Alison Maxwell	58	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	3,526	2:07.6