Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Keith McConnaughay	35		USA		3,525	2:07.6
52	Grant Clarke	43		GBR		3,521	2:07.8
53	Marion VICTORION	26		FRA		3,517	2:07.9
54	Bogdan-Boro Milin	54	Zadar	CRO		3,512	2:08.1
55	Matthew Vale	53	Newcastle, NSW	AUS		3,510	2:08.2
56	john canales	47		USA		3,486	2:09.0
57	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,427	2:11.3
58	Christopher Scott	53		USA		3,422	2:11.5
58	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,422	2:11.5
60	Michael Adsit	53		USA	TEAM MELALEUCA	3,418	2:11.6
61	Pascal Truong	47		SUI		3,417	2:11.6
62	Tor Berg	65	Bergen 🇳🇴	NOR		3,408	2:12.0
63	Douglas Webster	48		GBR		3,406	2:12.1
64	Roy Norrington	56		NZL		3,380	2:13.1
65	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,379	2:13.1
66	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,371	2:13.4
67	Peter de Blieck	43		NED		3,366	2:13.6
68	Scott Rush	54	Coral Springs, FL	USA		3,365	2:13.7
69	Bedard Dany	60	Saint sauveur , QC	CAN		3,359	2:13.9
70	Daniel Harris	67	Blairsville, GA	USA		3,355	2:14.1
71	William Creighton	46		USA		3,353	2:14.2
72	Richard Bates	70	St. George, ME	USA		3,344	2:14.5
73	James Brown	43		GBR		3,337	2:14.8
74	Norbert Jobst	54	Konstanz	GER		3,316	2:15.7
75	Bjørn Skogmo	51		NOR		3,304	2:16.1
76	Frank Biermann	51		GER	GERMAN Rowers and FRIENDS United	3,293	2:16.6
77	Ross Smith	55	Emsworth	GBR		3,257	2:18.1
78	Tom Edmonds	66	roswell, GA	USA		3,249	2:18.5
79	Nicola P	59		GBR		3,241	2:18.8
80	Guillermo Ruiz	30		CRC		3,235	2:19.1
81	Arjan Van Esch	55		NED		3,189	2:21.1
82	Adrian Cardona Ruiz	31	Seville	ESP		3,184	2:21.3
83	Scott Philiben	63		USA		3,183	2:21.3
84	Yves Longtin	48	Montreal , QC	CAN		3,180	2:21.5
85	Roland Müller	55		AUT		3,167	2:22.0
86	joanne cunningham	53		GBR		3,155	2:22.6
87	Lars Holmström	55	Köping	SWE		3,124	2:24.0
88	R M	54		CAN		3,107	2:24.8
89	Roos L	41		NED		3,088	2:25.7
90	Nick Troia	-	NE	USA		3,083	2:25.9
91	Rsi Anti	44		CHN		3,082	2:26.0
92	Jim Sly	51		USA		3,081	2:26.0
93	Matthew Winch	52	Portland, ME	USA		3,071	2:26.5
94	Leo Cunningham	64	Los Gatos, CA	USA		3,069	2:26.6
95	Eric Terro	53	Toronto, ON	CAN		3,063	2:26.9
96	Simon LEE	38	Seoul	KOR		3,045	2:27.7
97	Robin Gooldy	71		USA		3,029	2:28.5
98	Kelly Hill	47		GBR		3,027	2:28.6
98	Rene Wuertele	46		SWE		3,027	2:28.6
100	Alberto Ghirardi	59		ITA		3,024	2:28.8