Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	José Costa	41		POR		8,030	1:59.5
52	Thomas B	46		FRA		8,013	1:59.8
53	Julien Richard	43		FRA		7,984	2:00.2
54	Steve McNally	62		GBR		7,975	2:00.3
55	Johannes Obermeier	37	Regensburg	GER		7,965	2:00.5
56	Mike Ramsey	52		USA		7,961	2:00.5
57	Jérôme Riviere	46		FRA		7,890	2:01.6
57	Joe MacPherson	51		CAN		7,890	2:01.6
59	Nathalie Martin	58		FRA		7,885	2:01.7
60	Matt Rexrode	33	Nashville, TN	USA		7,828	2:02.6
61	Neill Ford	33		AUS		7,817	2:02.8
62	K G	50		AUS		7,793	2:03.1
63	Winand Singh	45		NED		7,777	2:03.4
64	Rod Farrow	52		GBR		7,769	2:03.5
65	Falko Rostalski	34		GER		7,728	2:04.2
66	René Nicolaus	34		GER		7,688	2:04.8
67	Nikketa Poole	35		GBR		7,662	2:05.2
68	Frank Tomasello	42		USA		7,656	2:05.3
69	Typhanie Vixac	30		FRA		7,649	2:05.5
70	Alejandro Herrera	29		GUA		7,637	2:05.7
71	Kathrin Reifenberg	40		GER		7,625	2:05.9
72	Sean Thomas	57		GBR		7,575	2:06.7
73	Shawn Williams	46		USA		7,565	2:06.9
74	Sophie Dupont	42		FRA		7,563	2:06.9
75	Miha Mesojedec	43	Grosuplje	SLO		7,547	2:07.2
76	Sandra Renzullo	53		SUI		7,522	2:07.6
77	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,503	2:07.9
78	Ross Smith	55	Emsworth	GBR		7,466	2:08.5
79	Barry McKechnie	57	Bristol	GBR	RowAlong	7,418	2:09.4
80	Kirsty Lomax	43		GBR		7,389	2:09.9
81	Kyla Bullock	37	CO	USA		7,376	2:10.1
82	Dosseh Boumékpo	41		NGR		7,373	2:10.2
83	S McCormick	37		FRA		7,368	2:10.2
84	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	7,354	2:10.5
85	Ina Sindel	36		GER		7,353	2:10.5
86	T. Geyer	64	Purcellville, VA	USA		7,299	2:11.5
87	Tamara Nieuwenhuijze	42		USA		7,296	2:11.5
88	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	7,287	2:11.7
89	Goda Zerlauskaite	25		GBR		7,232	2:12.7
90	Ralph Fuchs	56		GER		7,215	2:13.0
91	John Hall	52		USA		7,171	2:13.8
92	Virginie Bergeron	31	Edmonton, AB	CAN		7,118	2:14.8
93	Obinna Moneme	49		USA		7,100	2:15.2
94	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	7,080	2:15.5
95	Albert Washburn	62		USA		7,075	2:15.6
96	Deb Vickery	48		CAN		7,032	2:16.5
97	Angelina Blackburn	33		USA		7,029	2:16.5
97	Rebecca Folsom	39	Tampa, FL	USA		7,029	2:16.5
99	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	7,027	2:16.6
100	Héctor Rodríguez	36	Vejle	DEN		6,994	2:17.2