Travis Kriplean

Log

Date Workout Score Ave Comments Action
09/30/24 1:00:00 15,186m 1:58.5

Failed 60min test. Stopped after 10k @ my target pace. Was going pretty well through 25:00min. Much lower rate than my last 60 min attemp…

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09/30/24 12:08 2,937m 2:04.0 View workout
09/27/24 1:02:28 14,602m 2:08.3 View workout
09/26/24 v1:00/1:00r...10 3,107m 1:36.5

C2 WoD 10 x 1 min / 1 min easy.

2s faster per split than last time I did this in July. Fell off pretty bad in last three interval…

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09/26/24 10:32 2,398m 2:11.8 View workout
09/25/24 1:30:04 20,104m 2:14.4 View workout
09/24/24 1:00:01 14,823m 2:01.4

Very pleased with this one. Settled into basically a 60min/20r with good power.

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09/22/24 10:02 2,293m 2:11.3 View workout
09/22/24 v3:00/2:00r...4 3,485m 1:43.2

C2 WoD 4x3:00 (2min rest)

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09/22/24 10:00.0 2,369m 2:06.6 View workout
09/21/24 1:00:06 13,840m 2:10.2 View workout
09/20/24 15:07 3,345m 2:15.6 View workout
09/20/24 1:15:05 17,887m 2:05.9 View workout
09/19/24 6:37 1,558m 2:07.6 View workout
09/19/24 10:05 2,361m 2:08.2 View workout
09/19/24 15:06 3,592m 2:06.1 View workout
09/19/24 30:09 7,492m 2:00.7 View workout
09/18/24 1:48 509m 1:46.8 View workout
09/17/24 1:01 299m 1:42.8 View workout
09/17/24 1:06 314m 1:46.5 View workout
09/17/24 v4:00/2:00r...7 4,737m 1:45.6

Failed C2 WoD. 4/3/2/1/2/3/4, 2min rest. Failed with 2:30 to go in the last interval. Had a bit of bile. Totally lost it. Weak. Was going…

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09/17/24 10:06 2,437m 2:04.3 View workout
09/16/24 1:13 264m 2:18.2 View workout
09/16/24 23:30 6,023m 1:57.1 View workout
09/14/24 v0:45/0:45r...20 4,615m 1:37.5

C2 WoD. 20x:45 (:45) Improved by 2 sec / spit since last version I did of this in late May. Kept at a slightly slower target pace (1:38),…

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