Travis Kriplean

Log

Date Workout Score Ave Comments Action
10/15/25 3x14:00/1:30r 10,592m 1:58.9

Rate pyramid with Eric Murray: www.youtube.com/watch?v=XMZ5iRkLiDI

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10/15/25 4:07 1,006m 2:02.7 View workout
10/14/25 5x20:00/1:30r 22,523m 2:13.1 View workout
10/14/25 4x30:00/2:00r 26,983m 2:13.4 View workout
10/13/25 4x15:00/1:00r 13,320m 2:15.1 View workout
10/13/25 4x15:00/1:00r 13,240m 2:15.9 View workout
10/09/25 20:05 4,218m 2:22.9 View workout
10/09/25 4x8:00/2:00r 8,607m 1:51.5 View workout
10/09/25 20:00 4,866m 2:03.3 View workout
10/08/25 3x15:00/1:00r 10,295m 2:11.1 View workout
10/08/25 5:07 1,098m 2:20.0 View workout
10/08/25 20:00 4,845m 2:03.8 View workout
10/07/25 1:30:04 20,077m 2:14.5 View workout
10/06/25 v6:00/r...6 11,515m 1:57.2

Fletcher 5kp / mp intervals

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10/06/25 20:00 4,827m 2:04.3 View workout
10/05/25 3x30:00/1:00r 20,368m 2:12.5 View workout
10/05/25 1:00 369m 1:21.3 View workout
10/05/25 300m 0:56.1 1:33.5 View workout
10/05/25 20:00 4,862m 2:03.4 View workout
10/02/25 2x30:00/1:00r 13,269m 2:15.6 View workout
10/01/25 v6:00/r...6 11,123m 2:01.3

Fletcher 5kp / mp intervals

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10/01/25 20:00 4,829m 2:04.2 View workout
09/30/25 2x30:00/1:00r 13,495m 2:13.3 View workout
09/29/25 2x45:00/2:00r 20,250m 2:13.3

bad hip pain halfway through 2nd interval. Had to stand up for a bit. Seemed to subside. gah! hope it isn't a prelude

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09/28/25 3x30:00/1:00r 20,275m 2:13.1 View workout