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Travis Kriplean

Log

Date Workout Score Ave Comments Action
11/25/25 2000m 6:44.1 1:41.0

Felt...easy?

 View workout
11/25/25 12:20 3,093m 1:59.7 View workout
11/23/25 3x30:00/3:00r 22,613m 1:59.4

Fletcher 30 min MP / 30 min 10kp / 30 min MP

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11/23/25 1:10 265m 2:13.7 View workout
11/22/25 v9:00/r...8 15,739m 1:54.3

Fletcher 4 x ( 9' 5kp / 6' MP ) / 4' rest

 View workout
11/21/25 41:51 10,005m 2:05.5 View workout
11/20/25 5:02 1,182m 2:07.8 View workout
11/20/25 30:00 7,774m 1:55.7 View workout
11/20/25 3:39 791m 2:18.4 View workout
11/20/25 5:11 1,020m 2:32.6 View workout
11/20/25 1000m 3:00.9 1:30.4 View workout
11/20/25 2:17 458m 2:30.3 View workout
11/20/25 v100m/r...3 300m 1:39.0 View workout
11/20/25 v4:00/r...10 4,874m 2:03.1 View workout
11/19/25 30:08 6,312m 2:23.2 View workout
11/19/25 4:33 1,007m 2:15.7 View workout
11/19/25 1:39 544m 1:31.4 View workout
11/19/25 v100m/r...3 300m 1:39.6 View workout
11/19/25 v4:00/r...10 4,873m 2:03.1 View workout
11/17/25 30:45 6,780m 2:16.0 View workout
11/17/25 476m 1:28.8 1:33.2

Failed 1k. Mind demons struck fast ~400m in. Chattering something about distance left, SPM too high, need to be more around 38 to sustain…

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11/17/25 4x100m/r 1:27.7 1:49.6 View workout
11/17/25 v4:00/r...10 4,861m 2:03.4 View workout
11/16/25 30:03 6,404m 2:20.7 View workout
11/16/25 6x125m/2:30r 2:16.2 1:30.8 View workout