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Log

Date Workout Score Ave Comments Action
11/05/25 v7:00/2:00r...4 5,669m 1:45.8

CTC

 View workout
11/05/25 10:20 2,560m 2:01.2 View workout
11/03/25 2:25 511m 2:22.4 View workout
11/03/25 5:00 1,144m 2:11.4 View workout
11/03/25 v7:00/2:00r...3 3,722m 1:44.7

failed CTC attempt, went out too fast

 View workout
11/03/25 7:54 2,006m 1:58.3 View workout
11/01/25 3x15:00/1:00r 10,609m 2:07.2 View workout
10/31/25 2x30:00/2:00r 14,659m 2:02.7 View workout
10/30/25 10:02 2,219m 2:15.7 View workout
10/30/25 30:00 8,099m 1:51.1

PB. Forearm issue solved I think!

 View workout
10/30/25 8:04 2,005m 2:00.8 View workout
10/29/25 3x15:00/1:00r 10,549m 2:07.9 View workout
10/28/25 8:09 2,009m 2:01.8 View workout
10/28/25 4:13 1,011m 2:05.2 View workout
10/28/25 30:00 7,632m 1:57.9

Failed 30min test b/c of forearms

 View workout
10/28/25 8:09 2,007m 2:01.9 View workout
10/27/25 3x15:00/1:00r 10,421m 2:09.5 View workout
10/26/25 3:01 629m 2:24.5 View workout
10/26/25 3x20:00/2:00r 15,284m 1:57.7

Fletcher 20min MP/10k/HMP intervals

 View workout
10/24/25 5:05 828m 3:04.4 View workout
10/24/25 v0:30/0:30r...10 1,677m 1:29.4

CTC

 View workout
10/24/25 100m 0:15.8 1:19.0 View workout
10/24/25 v4:00/r...10 4,865m 2:03.3 View workout
10/23/25 3x15:00/1:00r 10,271m 2:11.4 View workout
10/21/25 4:27 1,010m 2:12.4 View workout