Travis Kriplean v0:30/0:30r...10 row
1,677
Meters
5:00.0
Time
1:29.4
Pace
163
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 10:00.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 38 |
| Stroke Count | 295 |
| Drag Factor | 194 |
October 24, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,677 | 1:29.4 | 489 | 1983 | 38 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | |
| r: 0:30 | 110 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | |
| r: 0:30 | 120 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| r: 0:30 | 21 | |||||
| r875 |
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