Travis Kriplean

Log

Date Workout Score Ave Comments Action
09/28/25 9:21 1,523m 3:04.4 View workout
09/28/25 8x500m/2:00r 12:51.7 1:36.4

CTC take 2

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09/28/25 20:00 4,851m 2:03.6 View workout
09/28/25 2:21 517m 2:17.0 View workout
09/26/25 3x15:00/1:00r 10,266m 2:11.5 View workout
09/25/25 3x30:00/1:00r 20,579m 2:11.2 View workout
09/25/25 5:08 1,023m 2:30.8 View workout
09/25/25 5000m 18:26.4 1:50.6 View workout
09/25/25 1x20:00/1:00r 4,813m 2:04.6 View workout
09/24/25 2x20:00/1:00r 9,492m 2:06.4

With Eric Murray: www.youtube.com/watch?v=5ZjveNxMTwM&t=2908s

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09/23/25 4x15:00/1:00r 13,734m 2:11.0

With Eric Murray: www.youtube.com/watch?v=5KHNdkZkUPQ

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09/23/25 6:55 1,012m 3:25.3 View workout
09/23/25 4:00 1,276m 1:34.0 View workout
09/23/25 300m 1:00.0 1:40.0 View workout
09/23/25 20:00 4,832m 2:04.1 View workout
09/23/25 1:08 268m 2:06.8 View workout
09/22/25 5:12 1,010m 2:34.8 View workout
09/22/25 3x15:00/0:30r 10,168m 2:12.7

With Eric Murray: www.youtube.com/watch?v=NgMzMKEVmz8

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09/22/25 5:00 1,224m 2:02.5 View workout
09/22/25 5:00 1,237m 2:01.2 View workout
09/22/25 5:00 1,245m 2:00.4 View workout
09/22/25 5:00 1,275m 1:57.6 View workout
09/21/25 4:30 1,019m 2:12.8 View workout
09/21/25 1:11:45 16,751m 2:08.5

This one was set to "just row", but had 3 1 minute rest periods, one after 8.5k, then 12.5k, then 14.5k. With Cam Buchan:

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09/21/25 6:17 1,268m 2:28.7 View workout