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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Travis Kriplean

Log

Date Workout Score Ave Comments Action
09/11/24 21:57 5,118m 2:08.6 View workout
09/11/24 1:05:51 16,021m 2:03.3 View workout
09/09/24 19:23 5,007m 1:56.1

Errr tried another 30min / r20 but conked out. 5k / r20 instead

 View workout
09/09/24 5:06 1,205m 2:07.3 View workout
09/07/24 30:03 7,496m 2:00.3

First 30/r20. Well, settled into that after 10 or 15min.

 View workout
08/31/24 1:00:03 14,334m 2:05.6 View workout
08/31/24 2:09 474m 2:16.7 View workout
08/29/24 2x45:00/4:30r 22,103m 2:02.1 View workout
08/29/24 5:12 1,320m 1:58.2 View workout
08/27/24 500m 1:26.3 1:26.3 View workout
08/27/24 1:22 392m 1:45.3 View workout
08/27/24 7:45 1,837m 2:06.5 View workout
08/26/24 v0:20/0:10r...24 2,494m 1:36.2

C2 WoD 3x tabata

 View workout
08/26/24 13:31 3,365m 2:00.5 View workout
08/21/24 6000m 22:02.9 1:50.2 View workout
08/21/24 15:16 3,575m 2:08.1 View workout
08/18/24 v1:40/0:20r...10 4,696m 1:46.4

C2 WoD 10 x (1:40/0:20r)

 View workout
08/18/24 10:05 2,368m 2:07.7 View workout
08/16/24 46:53 10,121m 2:18.9

stopped after what felt like a hint of elbow tendonitis

View workout
08/13/24 42195m 3:08:16.5 2:13.8

No planning. Began with sore legs from lifting prior day. Training benchmark. Stood up for 30sec with about 40% left and that really help…

 View workout
08/11/24 v4:00/2:00r...7 5,309m 1:47.3

C2 WoD 4/3/2/1/2/3/4 2:00r each

 View workout
08/11/24 7727m 30:03.0 1:56.6

Failed half marathon. Failed early!

 View workout
08/11/24 2:04 508m 2:02.4 View workout
08/10/24 20:00 5,199m 1:55.4 View workout
08/10/24 1:06 275m 2:00.5 View workout