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Log

Date Workout Score Ave Comments Action
12/23/24 10:50 2,505m 2:09.8 View workout
12/23/24 22:29 5,010m 2:14.6 View workout
12/23/24 49:19 11,014m 2:14.3 View workout
12/23/24 1:32:05 21,120m 2:10.8 View workout
12/20/24 1:58 514m 1:55.4 View workout
12/19/24 1:00:05 13,450m 2:14.0 View workout
12/17/24 2:02 517m 1:58.5 View workout
12/16/24 42195m 2:58:09.3 2:06.6 View workout
12/07/24 1:00:04 13,093m 2:17.6 View workout
12/07/24 6063m 24:53.0 2:03.1 View workout
12/06/24 276m 0:54.5 1:38.7 View workout
12/06/24 10:05 2,367m 2:07.7 View workout
12/04/24 v1000m/2:00r...8 8,000m 1:48.2 View workout
12/04/24 10:04 2,328m 2:09.8 View workout
12/03/24 5:06 1,182m 2:09.7 View workout
12/02/24 2:04 521m 1:59.5 View workout
12/01/24 1x45:00/4:30r 11,507m 1:57.3

Fletcher. 15@10kmp, 15@mp, 15@hmp. Only could do one.

 View workout
12/01/24 4:41 1,116m 2:06.0 View workout
11/29/24 2x30:00/3:00r 15,238m 1:58.1

Fletcher. 2x30min / 3' rest. Each interval 7.5min@10k, 7.5min@marathon, alternating

 View workout
11/29/24 4:13 1,022m 2:03.7 View workout
11/28/24 2:05 511m 2:03.1 View workout
11/27/24 v1000m/2:00r...6 6,000m 1:45.5

C2 WoD 6 x 1000m, 2 minutes rest

 View workout
11/27/24 2:13 511m 2:10.1 View workout
11/25/24 4x15:00/4:00r 15,386m 1:56.9

Fletcher. 4x15:00/4:00r. Each interval 6min@5k,9min @mp. last interval was muddled

 View workout
11/25/24 11:00 2,468m 2:13.7 View workout