Travis Kriplean

Log

Date Workout Score Ave Comments Action
02/02/25 3:03 858m 1:46.7 View workout
02/02/25 5:36 1,012m 2:46.4 View workout
02/02/25 12:32 3,008m 2:05.0 View workout
02/02/25 2244m 8:03.4 1:47.7

LT workout, repeats of 15 sec max effort, 45sec @ 5k pace, as many times as possible without rest

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02/02/25 10:02 2,292m 2:11.3 View workout
02/01/25 1:20:43 17,010m 2:22.3 View workout
01/31/25 1:19:45 16,872m 2:21.8 View workout
01/30/25 2:26 515m 2:21.7 View workout
01/30/25 6:02 1,682m 1:47.7

LT workout, repeats of 15 sec max effort, 45sec @ 5k pace, as many times as possible without resT

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01/30/25 1:00:07 12,663m 2:22.4 View workout
01/27/25 1:00:03 12,411m 2:25.1 View workout
01/27/25 1:58 515m 1:55.3 View workout
01/25/25 1:20:04 17,559m 2:16.8 View workout
01/24/25 1:00:03 13,163m 2:16.8 View workout
01/23/25 2:44 523m 2:37.1 View workout
01/23/25 v0:20/0:10r...24 2,476m 1:36.9

C2 WoD 3 x ( 8 x 20s/10s) tabata. Slower by .7s / split than last time done in august, but was also fresh then and was super sore from li…

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01/23/25 10:04 2,410m 2:05.3 View workout
01/22/25 50:05 11,275m 2:13.2 View workout
01/21/25 5:06 1,013m 2:31.2 View workout
01/21/25 21097m 1:24:24.1 2:00.0

Failed half marathon PR attempt. Still finished though...

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01/21/25 4:17 1,015m 2:06.6 View workout
01/17/25 2:39 530m 2:30.1 View workout
01/17/25 35:04 9,064m 1:56.0

Over/unders
5min @ 263w (1:50) (actual was @ 1:47.3)
[2min @ 198w (2:01), 30s @ 278w (1:48)]
Was a bit too aggressive to go m…

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01/17/25 4:15 1,013m 2:06.0 View workout
01/15/25 3x20:00/5:00r 15,263m 1:57.9

Fletcher. 3x20, first 6min@5k pace, rest at marathon pace. Achieved that in first two intervals, but sprinkled the 5k pace throughout the…

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