Travis Kriplean v1:00/1:00r...6 row
5,797
Meters
21:00.0
Time
1:48.6
Pace
430
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 137 |
April 07, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,797 | 1:48.6 | 273 | 1238 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 30 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 66 | |||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 30 | |
| r: 1:00 | 65 | |||||
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 23 | |||||
| r364 |
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Workout Graph
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c2 WoD 1/2/3/4/5/6 minutes with 1 minute rest. HD'd twice on the last interval but did finish it.