Travis Kriplean v3:00/2:00r...5 row
4,333
Meters
15:00.0
Time
1:43.8
Pace
341
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,926 |
| Overall Time | 25:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 138 |
April 02, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,333 | 1:43.8 | 312 | 1375 | 31 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 32 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 32 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 32 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 31 | |
| r: 2:00 | 280 | |||||
| r1,593 |
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Workout Graph
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c2 WoD 5 x 3 min / 2 min easy. Good placement.