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Log

Date Workout Score Ave Comments Action
11/24/24 2:08 510m 2:05.9 View workout
11/23/24 1:00 335m 1:29.5 View workout
11/23/24 0:11 53m 1:49.4 View workout
11/23/24 10:01 2,447m 2:02.9 View workout
11/22/24 3:27:53 45,023m 2:18.5 View workout
11/21/24 2:04 530m 1:57.6 View workout
11/20/24 2:03 515m 1:59.6 View workout
11/19/24 49:26 12,626m 1:57.4

Good row, interrupted with 10 min left!

 View workout
11/19/24 4:28 1,051m 2:07.6 View workout
11/17/24 2:33:26 34,019m 2:15.3

Kept it at <= 75% MHR except for various short periods

 View workout
11/14/24 5:14 1,033m 2:32.0 View workout
11/14/24 10000m 38:28.5 1:55.4

Failed 10k. Went out too fast (1:52.4 pace through 6k). Felt a bit out of breath, but the main limiting factor was my forearms. Might hav…

 View workout
11/14/24 4:14 1,024m 2:04.2 View workout
11/13/24 4:38 1,018m 2:16.7 View workout
11/13/24 v1:00/1:00r...7 3,027m 1:39.1

C2 WoD 1/2/1/2/1/2/1 minutes with 1 minute rest. 1 split faster than previous attempt at this a month ago.

 View workout
11/13/24 10:06 2,377m 2:07.4 View workout
11/11/24 30210m 2:09:00.0 2:08.1 View workout
11/11/24 4:57 728m 3:24.1 View workout
11/09/24 1:37:02 21,405m 2:15.9 View workout
11/09/24 2:07 514m 2:03.7 View workout
11/06/24 2:20:25 29,681m 2:21.9 View workout
11/05/24 v2:00/2:00r...5 4,028m 1:44.2

c2 WoD 2/3/4/3/2 ladder with 2min active recovery

 View workout
11/05/24 15:04 3,571m 2:06.6 View workout
11/04/24 2:13 514m 2:09.6 View workout
11/01/24 18:46 4,147m 2:15.7 View workout