Travis Kriplean 2244m row
2,244
Meters
8:03.4
Time
1:47.7
Pace
167
Calories
174
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 124 |
February 02, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.4 | 2,244 | 1:47.7 | 280 | 1263 | 33 | 174 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 37 | 170 |
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 35 | 174 |
| 1:47.4 | 1,500 | 1:47.4 | 283 | 1272 | 33 | 176 |
| 1:49.9 | 2,000 | 1:49.9 | 264 | 1207 | 32 | 177 |
| 0:55.4 | 2,244 | 1:53.5 | 239 | 1123 | 30 | 177 |
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Workout Graph
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LT workout, repeats of 15 sec max effort, 45sec @ 5k pace, as many times as possible without rest