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Travis Kriplean

Log

Date Workout Score Ave Comments Action
10/13/24 5:07 1,205m 2:07.5 View workout
10/12/24 20:04 4,928m 2:02.2 View workout
10/11/24 1:50:26 25,392m 2:10.4 View workout
10/09/24 v1:00/1:00r...7 2,995m 1:40.1

C2 WoD 1/2/1/2/1/2/1 minutes with 1 minute rest. One split slower than my target because I blew up in the last two intervals. But I still…

 View workout
10/09/24 10:01 2,481m 2:01.3 View workout
10/08/24 2:29 516m 2:24.5 View workout
10/08/24 1:00:00 14,838m 2:01.3 View workout
10/08/24 4:23 1,015m 2:09.8 View workout
10/07/24 1:50:06 24,501m 2:14.8 View workout
10/05/24 19:25 5,009m 1:56.3

5k / r20

 View workout
10/05/24 7:09 1,739m 2:03.4 View workout
10/02/24 v2:00/1:00r...6 3,528m 1:42.0

C2 WoD 6 x 2 min / 1 min easy. Could probably have gone faster, did good with negative splits!!

 View workout
10/02/24 10:06 2,464m 2:03.0 View workout
09/30/24 2x0:30/0:30r 285m 1:45.2 View workout
09/30/24 1:00:00 15,186m 1:58.5

Failed 60min test. Stopped after 10k @ my target pace. Was going pretty well through 25:00min. Much lower rate than my last 60 min attemp…

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09/30/24 12:08 2,937m 2:04.0 View workout
09/27/24 1:02:28 14,602m 2:08.3 View workout
09/26/24 v1:00/1:00r...10 3,107m 1:36.5

C2 WoD 10 x 1 min / 1 min easy.

2s faster per split than last time I did this in July. Fell off pretty bad in last three interval…

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09/26/24 10:32 2,398m 2:11.8 View workout
09/25/24 1:30:04 20,104m 2:14.4 View workout
09/24/24 1:00:01 14,823m 2:01.4

Very pleased with this one. Settled into basically a 60min/20r with good power.

 View workout
09/22/24 10:02 2,293m 2:11.3 View workout
09/22/24 v3:00/2:00r...4 3,485m 1:43.2

C2 WoD 4x3:00 (2min rest)

 View workout
09/22/24 10:00.0 2,369m 2:06.6 View workout
09/21/24 1:00:06 13,840m 2:10.2 View workout