Travis Kriplean v1000m/2:00r...8 row
8,000
Meters
28:51.7
Time
1:48.2
Pace
599
Calories
173
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,669 |
| Overall Time | 44:51.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
| Drag Factor | 143 |
December 04, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:51.7 | 8,000 | 1:48.2 | 276 | 1250 | 32 | 173 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 35 | 169 | |
| r: 2:00 | 50 | ||||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 33 | 175 | |
| r: 2:00 | 58 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 33 | 176 | |
| r: 2:00 | 55 | ||||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 33 | 176 | |
| r: 2:00 | 54 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 31 | 171 | |
| r: 2:00 | 46 | ||||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 31 | 173 | |
| r: 2:00 | 54 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 31 | 173 | |
| r: 2:00 | 47 | ||||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 31 | 172 | |
| r: 2:00 | 305 | ||||||
| r669 |
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Workout Graph
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