Travis Kriplean 1x45:00/4:30r row
11,507
Meters
45:00.0
Time
1:57.3
Pace
784
Calories
173
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,526 |
| Overall Time | 49:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 1363 |
| Drag Factor | 122 |
December 01, 2024 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,507 | 1:57.3 | 217 | 1045 | 30 | 173 |
| 45:00.0 | 11,507 | 1:57.3 | 217 | 1045 | 30 | 173 |
| r19 |
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Workout Graph
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