Travis Kriplean 2x30:00/3:00r row
15,238
Meters
1:00:00.0
Time
1:58.1
Pace
1030
Calories
165
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,700 |
| Overall Time | 1:06:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 1905 |
| Drag Factor | 113 |
November 29, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,238 | 1:58.1 | 212 | 1030 | 31 | 165 |
| 30:00.0 | 7,628 | 1:57.9 | 213 | 1033 | 32 | 162 |
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1028 | 30 | 169 |
| r462 |
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Workout Graph
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30minx2 3 min rest. Each interval 7.5min@10k, 7.5min@marathon, alternating