Travis Kriplean v0:20/0:10r...24 row
2,476
Meters
8:00.0
Time
1:36.9
Pace
204
Calories
171
Heart Rate
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,879 |
| Overall Time | 19:40.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 35 |
| Stroke Count | 516 |
| Drag Factor | 189 |
January 23, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,476 | 1:36.9 | 384 | 1622 | 35 | 171 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 139 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 161 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 169 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 171 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 172 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 171 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 173 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 174 | |
| r: 4:00 | 851 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 156 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 169 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 174 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 177 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 180 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 179 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 179 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 178 | |
| r: 4:00 | 748 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 157 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 167 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 174 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 176 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 177 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 178 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 179 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 179 | |
| r: 0:10 | 22 | ||||||
| r2,403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 WoD 3 x ( 8 x 20s/10s) tabata. Slower by .7s / split than last time done in august, but was also fresh then and was super sore from lifting this time.