Travis Kriplean 2x20:00/3:00r row
10,225
Meters
40:00.0
Time
1:57.3
Pace
696
Calories
172
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,779 |
| Overall Time | 46:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 124 |
February 04, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,225 | 1:57.3 | 217 | 1045 | 26 | 172 |
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1080 | 27 | 171 |
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 25 | 174 |
| r1,554 |
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Workout Graph
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2x20min, with over-under intervals of 30s @ 5k pace, then 2min @ HMP/MP. First 5 min of first interval @ 5k pace.